day 3 or day 4 on rotation diet
You might need to buy:
- salt to taste
Day 1 rotation diet
You might need to buy:
- sea salt
- Ghee or oil
- water
- rice milk
Day 2 on rotation diet
You might need to buy:
- olive oil
- bag of frozen broccoli or 1 head of fresh broccoli
- chicken broth or water
day 3 on rotation diet
You might need to buy:
- green onions
- cilantro
- zezty italian dressing
- 4oz can green chilis
- bag tortilla chips