CALORIES 254(14% from fat); FAT 4g (sat 0.7g,mono 0.8g,poly 1.6g); PROTEIN 35.6g; CHOLESTEROL 259mg; CALCIUM 110mg; SODIUM 514mg; FIBER 1.9g; IRON 4.6mg; CARBOHYDRATE 17.6g
- Sauce:
- low-sodium teriyaki sauce
- Kebabs:
- Cooking spray
CALORIES 178(28% from fat); FAT 5.6g (sat 2.7g,mono 1.9g,poly 0.2g); PROTEIN 5.3g; CHOLESTEROL 26mg; CALCIUM 41mg; SODIUM 90mg; FIBER 1.9g; IRON 0.9mg; CARBOHYDRATE 30.7g
- Cooking spray
- granulated sugar
- granulated sugar
- unsweetened cocoa
- all-purpose flour
- ground cinnamon
- salt
- fat-free milk
- vanilla extract
- large egg yolk
- cream of tartar
- large egg whites
- granulated sugar
CALORIES 52(5% from fat); FAT 0.3g (sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 0.6g; CHOLESTEROL 0.0mg; CALCIUM 17mg; SODIUM 1mg; FIBER 1.8g; IRON 0.5mg; CARBOHYDRATE 13g
- sugar
- chopped fresh mint
- fresh lime juice
Amaretto provides an interesting twist on the traditional margarita’s orange curaçao liqueur. We start with a homemade sweet-and-sour mix that can be prepared several days in advance. When guests arrive, add the remaining ingredients. To serve in salt-rimmed glasses, pour sea salt on a small plate. Rub the rim of each glass with a lime wedge, and then dip the rim in the salt.
Spirit note: The most important words in choosing a tequila are “100 percent agave.” Unless you spot this phrase on the label, you’re getting as little as 51 percent agave, with lots of sugar added to make up the difference. An exceptional value is 1800 Reposado ($24). “Reposado” indicates the tequila was “rested” in oak, imparting flavors of citrus zest and butterscotch, which complement the nutty amaretto in this innovative margarita. —Jeffery Lindenmuth
CALORIES 209(0.0% from fat); FAT 0.1g (sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 0.4g; CHOLESTEROL 0.0mg; CALCIUM 9mg; SODIUM 2mg; FIBER 0.2g; IRON 0.1mg; CARBOHYDRATE 31g
- orange juice
- tequila
- water
- sugar
- lime slices
- fat-free milk
- sugar
- cornstarch
- unsweetened cocoa
- salt
- vanilla extract
Chocolate, pecans, and bourbon fill petite versions of the state’s favorite pie. CALORIES 74(32% from fat); FAT 2.8g (sat 0.7g,mono 1.1g,poly 0.7g); PROTEIN 1.1g; CHOLESTEROL 0.0mg; CALCIUM 5mg; SODIUM 83mg; FIBER 0.4g; IRON 0.5mg; CARBOHYDRATE 12.6g
- Pastry:
- sugar
- salt
- baking powder
- vegetable shortening
- ice water
- Cooking spray
- Filling:
- semisweet chocolate chips
- sugar
- light-colored corn syrup
- egg substitute
- bourbon
- all-purpose flour
- vanilla extract
- salt
- packed brown sugar
- baking powder
- ground cinnamon
- salt
- 1% low-fat milk
- canola oil
- vanilla extract
- large egg
- Streusel:
- regular oats
- brown sugar
- ground cinnamon
CALORIES 167(38% from fat); FAT 7g (sat 2.5g,mono 3.3g,poly 0.4g); PROTEIN 23.9g; CHOLESTEROL 37mg; CALCIUM 21mg; SODIUM 266mg; FIBER 0.1g; IRON 1.6mg; CARBOHYDRATE 0.5g
- chopped fresh thyme
- chopped fresh oregano
- chopped fresh parsley
- olive oil
- grated lemon rind
- salt
- freshly ground black pepper
- Cooking spray
- dry red wine
CALORIES 142(10% from fat); FAT 1.5g (sat 0.4g,mono 0.1g,poly 0.2g); PROTEIN 20.2g; CHOLESTEROL 30mg; CALCIUM 28mg; SODIUM 508mg; FIBER 0.8g; IRON 1.2mg; CARBOHYDRATE 12g
- Cooking spray
- chopped onion
- dry breadcrumbs
- chopped fresh parsley
- Worcestershire sauce
- salt
- dried oregano
- freshly ground black pepper
- ground turkey breast
- large egg white
CALORIES 194(27% from fat); FAT 5.8g (sat 1.7g,mono 2.2g,poly 1.1g); PROTEIN 25.4g; CHOLESTEROL 68mg; CALCIUM 37mg; SODIUM 574mg; FIBER 0.9g; IRON 2mg; CARBOHYDRATE 8.7g
- hoisin sauce
- sliced green onions
- low-sodium soy sauce
- rice wine vinegar
- Cooking spray
- sesame seeds