Make this recipe ahead so the flavors can blend and mellow. Serve with pita chips.
CALORIES 30(54% from fat); FAT 1.8g (sat 0.5g,mono 0.1g,poly 0.1g); PROTEIN 0.7g; CHOLESTEROL 3mg; CALCIUM 11mg; SODIUM 53mg; FIBER 0.5g; IRON 0.1mg; CARBOHYDRATE 3.3g
- Cooking spray
- light mayonnaise
- Worcestershire sauce
- salt
- ground red pepper
CALORIES 344(28% from fat); FAT 10.8g (sat 4.2g,mono 2.2g,poly 1g); PROTEIN 28.7g; CHOLESTEROL 123mg; CALCIUM 227mg; SODIUM 983mg; FIBER 1g; IRON 3.3mg; CARBOHYDRATE 26.4g
- Cooking spray
- turkey breakfast sausage
- chopped green onions
- fat-free milk
- large eggs
- chopped fresh parsley
CALORIES 348(23% from fat); FAT 9g (sat 4g,mono 2.2g,poly 2.6g); PROTEIN 43.4g; CHOLESTEROL 50mg; CALCIUM 325mg; SODIUM 848mg; FIBER 1.5g; IRON 2.1mg; CARBOHYDRATE 22.4g
- olive oil
- vertically sliced Vidalia or other sweet onion
- part-skim ricotta cheese
- Worcestershire sauce
- black pepper
- ground turkey breast
- large egg white
- Cooking spray
- light rye bread
- country-style Dijon mustard
CALORIES 297(43% from fat); FAT 14.3g (sat 3.3g,mono 6.1g,poly 3.7g); PROTEIN 37.5g; CHOLESTEROL 87mg; CALCIUM 54mg; SODIUM 723mg; FIBER 1g; IRON 1.1mg; CARBOHYDRATE 2.2g
- sesame seeds
- freshly ground green peppercorns
- freshly ground black pepper
- grated orange rind
- sea salt
- Cooking spray
- sweet soy sauce
CALORIES 197(38% from fat); FAT 8.4g (sat 3.3g,mono 3.2g,poly 0.4g); PROTEIN 25.9g; CHOLESTEROL 78mg; CALCIUM 36mg; SODIUM 274mg; FIBER 0.3g; IRON 2.1mg; CARBOHYDRATE 3.3g
- freshly ground black pepper
- kosher salt
- Cooking spray
- dry red wine
- freshly ground green peppercorns
- cornstarch
- water
- butter
CALORIES 465(14% from fat); FAT 7.1g (sat 1g,mono 2.7g,poly 2.4g); PROTEIN 40.5g; CHOLESTEROL 259mg; CALCIUM 149mg; SODIUM 831mg; FIBER 2.1g; IRON 6.8mg; CARBOHYDRATE 57.3g
- cornstarch
- low-sodium soy sauce
- sherry
- brown sugar
- freshly ground black pepper
- salt
- canola oil
- grated peeled fresh ginger
- sliced shiitake mushrooms
- chopped green onions
- peeled and deveined large shrimp
- hot cooked rice
CALORIES 190(29% from fat); FAT 6.1g (sat 3.8g,mono 1.6g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 17mg; CALCIUM 31mg; SODIUM 454mg; FIBER 1.9g; IRON 1.5mg; CARBOHYDRATE 28.8g
- Cooking spray
- 2% reduced-fat milk
- salt
- ground white pepper
CALORIES 44(20% from fat); FAT 1g (sat 0.6g,mono 0.3g,poly 0.1g); PROTEIN 0.5g; CHOLESTEROL 3mg; CALCIUM 16mg; SODIUM 157mg; FIBER 0.7g; IRON 0.2mg; CARBOHYDRATE 8.8g
- butter
- brown sugar
- red wine vinegar
- salt
- freshly ground black pepper
CALORIES 132(20% from fat); FAT 3g (sat 0.4g,mono 2.1g,poly 0.4g); PROTEIN 2.8g; CHOLESTEROL 0.0mg; CALCIUM 28mg; SODIUM 200mg; FIBER 2.8g; IRON 1.1mg; CARBOHYDRATE 24.1g
- Cooking spray
- sherry vinegar
- chopped fresh flat-leaf parsley
CALORIES 194(23% from fat); FAT 4.9g (sat 0.5g,mono 2.9g,poly 1.1g); PROTEIN 6.2g; CHOLESTEROL 3mg; CALCIUM 31mg; SODIUM 585mg; FIBER 2g; IRON 1.7mg; CARBOHYDRATE 31.1g
- olive oil
- minced fresh thyme
- freshly ground black pepper
- Cooking spray