serves 8
You might need to buy:
- egg
- seasoned bread crumbs
- chopped onion
- seasoned salt
- lean ground beef
- fresh or frozen cut green beans
serves 4
You might need to buy:
- ground beef
- Campbell's tomato soup
- shredded cheddar cheese
You might need to buy:
- brown lentils
- carrots peeled & diced
- 2T fresh ginger
- plum tomatoes chopped
- tomato paste
- veg stock or one cup water & 2 cubes
- frozen green peas
- Spices
- 2t cumin
- 2t paprika
- 1/2t dried thyme
- 1/4t cardomon
- 1/4t coriander
- 1/8t allspice
- 1/8t ground cloves
- 1/8t cinnamon
- 1/8t cayenne pepper
- 1/2t salt
serves 8
You might need to buy:
- eggs
- ketchup
- soft bread crumbs
- dried oregano
- lean ground beef
serves 12
You might need to buy:
- cream cheese
- sour cream
serves 18
You might need to buy:
- all-purpose flour
- baking powder
- shortening
- ground beef
- Salt and pepper to taste
serves 6
You might need to buy:
- Worcestershire sauce
- onion chopped
- Large can Pork 'n Beans
- Campbells Minestrone Soup
- oregano
ready in about 30 minutes;
serves 4
You might need to buy:
- Salt and black pepper
- minced garlic
- coarse fresh bread crumbs
6 pts per serving
ready in about 50 minutes;
serves 12
You might need to buy:
- fat-free sour cream
- olive oil cooking spray