serves 18
You might need to buy:
  • cold milk
  • powdered sugar
serves 10
You might need to buy:
  • canned sweetened condensed milk
  • cold milk

South Beach friendly all phases

serves 8
You might need to buy:
  • Worcestershire sauce
  • Garlic clove -- minced
  • soy sauce
  • Beef broth
  • onions minced
  • Round steak lean
  • Green peppers sliced thin
ready in about 45 minutes; serves 10
You might need to buy:
  • granulated sugar
  • powdered sugar
Belongs to kintyre Spanish Tortilla 
serves 4
You might need to buy:
  • large eggs
Belongs to kintyre Turkey Couscous 
ready in about 30 minutes; serves 4
You might need to buy:
  • olive oil
  • quick-cooking couscous
Belongs to kintyre Pesto Ravioli 
ready in about 25 minutes; serves 4
You might need to buy:
  • olive oil
  • low-sodium chicken broth
  • pesto
  • grated parmesan cheese
Belongs to kintyre White Chili 
ready in about 40 minutes; serves 4
You might need to buy:
  • lean ground chicken
  • lime juice
  • dried oregano
  • chopped garlic
  • olive oil
  • fresh baby spinach
Belongs to kintyre Zucchini Fritters 

I had someone make me zucchini fritters last summer and I found this recipe on Simply Recipes.

You might need to buy:
  • all-purpose flour
  • large egg
  • Ground black pepper
  • Kosher salt
  • grape seed oil or olive oil
  • Sour cream or plain yoghurt