about 350 calories, 27 grams of fat per omelet
serves 4
You might need to buy:
- eggs
- bacon
- shredded Cheddar cheese
About 245 calories, 18 grams fat per omelet
serves 4
You might need to buy:
- plum tomatoes
- eggs
- olive oil
- butter or margarine
About 350 calories, 25 grams of fat per omelet.
serves 4
You might need to buy:
- eggs
- sour cream
- medium avocado
- medium-hot salsa
- canned black beans
You might need to buy:
- packed light brown sugar
- egg yolk
- vanilla extract
- all-purpose flour
- chopped walnuts
serves 4
You might need to buy:
- boneless chicken breasts
- dried oregano
- Nonstick cooking spray
- Corn oil
345 calories, 24 grams of fat per omelet
serves 4
You might need to buy:
- Golden Delicious apples
- eggs
You might need to buy:
- chopped red bell pepper
- minced red onion
- chopped fresh cilantro
- lime juice
From the Lake Holm Ward Cookbook
serves 4
You might need to buy:
- catsup
- salmon steaks
- soy sauce
- orange juice
285 calories, 23 grams of fat
serves 4
You might need to buy:
- heavy cream
- eggs
ready in about 50 minutes
You might need to buy:
- egg
- vanilla extract
- mini chocolate chips
- mini chocolate chips
- whipping cream