South Beach friendly all phases
serves 8
You might need to buy:
- Worcestershire sauce
- Garlic clove -- minced
- soy sauce
- Beef broth
- onions minced
- Round steak lean
- Green peppers sliced thin
ready in about 45 minutes;
serves 10
You might need to buy:
- granulated sugar
- powdered sugar
ready in about 30 minutes;
serves 4
You might need to buy:
- olive oil
- quick-cooking couscous
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil
- low-sodium chicken broth
- pesto
- grated parmesan cheese
ready in about 40 minutes;
serves 4
You might need to buy:
- lean ground chicken
- lime juice
- dried oregano
- chopped garlic
- olive oil
- fresh baby spinach
I had someone make me zucchini fritters last summer and I found this recipe on Simply Recipes.
You might need to buy:
- all-purpose flour
- large egg
- Ground black pepper
- Kosher salt
- grape seed oil or olive oil
- Sour cream or plain yoghurt
ready in about 30 minutes;
serves 4
You might need to buy:
- lean ground beef
- low-sodium taco seasoning mix
- chunky thick salsa
- frozen corn
- uncooked
- Instant rice
- grated pepper jack cheese
serves 16
You might need to buy:
- ranch salad dressing mix
- ground beef
- taco seasoning
- sliced fresh mushrooms
- Tortilla chips