RecipeThing - Recipe box - kylerhea’s recipes

Per serving: 443 calories; 14g fat (3g sat, 9g mono); 5mg cholesterol; 67g carbohydrates; 20g protein; 8g fiber; 667mg sodium; 617mg potassium.
Nutrition bonus: Vitamin C (190% daily value), Vitamin A (160% dv), Folate (31% dv), Iron (30% dv).
4 Carbohydrate Serving(s)
Exchanges: 4 starch, 2 1/2 vegetable, 3 fat

serves 4

You might need to buy:

* 3 tablespoons extra-virgin olive oil
* 1/2 teaspoon dried oregano
* Pinch of crushed red pepper
* 1/4 cup freshly grated Parmesan or Pecorino Romano cheese

Belongs to kylerhea Moroccan Vegetable Stew

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serves 6

You might need to buy:

Created by: Monica Bhide
* 2 tablespoons olive oil
* 1/2 teaspoon ground cinnamon
* 1/2 teaspoon salt
* 1/4 teaspoon red pepper flakes
* 1 teaspoon ground ginger
* 1 teaspoon ground cumin
* 1/2 teaspoon dried oregano
* 21/2 cups vegetable stock
* 2 tablespoons raisins
* 2 tablespoons chopped parsley

Belongs to kylerhea Moroccan Vegetable Stew

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serves 6

You might need to buy:

Created by: Monica Bhide
* 2 tablespoons olive oil
* 1/2 teaspoon ground cinnamon
* 1/2 teaspoon salt
* 1/4 teaspoon red pepper flakes
* 1 teaspoon ground ginger
* 1 teaspoon ground cumin
* 1/2 teaspoon dried oregano
* 21/2 cups vegetable stock
* 2 tablespoons raisins
* 2 tablespoons chopped parsley

Belongs to kylerhea Tomato-&-Olive-Stuffed Portobello Caps

May2010
Vegetarian
healthy
light
mushrooms
tomatoes
try*this

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Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal.
*Per serving: 122 calories; 8g fat (2g sat, 4g mono); 9mg cholesterol; 8g carbohydrates; 7g protein; 2g fiber; 338mg sodium; 431mg potassium.
Nutrition bonus: Vitamin C (25% daily value), Potassium (17% dv), Calcium (15% dv).
*To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.

serves 4

You might need to buy:

* 2/3 cup chopped plum tomatoes
* 1/2 cup shredded part-skim mozzarella cheese
* 1/4 cup chopped Kalamata olives
* 1 teaspoon minced garlic
* 1/8 teaspoon freshly ground pepper
* 2 tablespoons lemon juice
* 2 teaspoons reduced-sodium soy sauce

Belongs to kylerhea Butternut Squash Soup

May2010
healthy
soups
squash
try*this
vegetables

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You might need to buy:

* 2 cups butternut squash cooked and mashed
* 1 cup onion chopped
* 2 cups soy milk
* 2 cups diced potatoes
* 1/8th teaspoon thyme
* 1 cup raw cashew pieces
* 2 cups water
* 1/4 teaspoon salt

Belongs to kylerhea MS Macaroni & Cheese

April2010
comfort food
dairy
pasta
try*this

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Video at
http://www.marthastewart.com/recipe/ideal-macaroni-and-cheese?backto=true&backtourl=/photogallery/quick-comfort-food-recipes#slide_22

serves 8

You might need to buy:

Coarse salt and ground pepper
elbow pasta
butter
milk
white sandwich bread

Belongs to kylerhea Lemon Shrimp with Rice

dinner
main dish
seafood
try*this

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serves 4

You might need to buy:

long-grain white rice
olive oil
red-pepper flakes
Coarse salt and ground pepper
chopped fresh parsley