“The aroma and taste of homemade pancakes or waffles is irresistible! The batter in this recipe makes feathery light pancakes, or light and crispy golden waffles. You’ll definitely want to make these for a breakfast or brunch with friends or family, or on that free weekend morning.”

serves 12
You might need to buy:
  • eggs
  • freshly squeezed orange juice
  • pure vanilla extract
  • milk
  • unbleached white flour
  • whole wheat pastry flour
  • baking powder
  • salt
  • FOR MEDALLION-SIZED BLUEBERRY PANCAKES:
  • FRESH FRUIT COMPOTE FOR PLAIN PANCAKES:
  • pure maple syrup
  • WAFFLE TOPPING:
  • walnuts
  • pure
  • maple syrup
Belongs to kylerhea CARROT CAKE 

’Carrot cake is a perennial favorite, but it is often loaded with vegetable oil and laden with a cream cheese frosting. Our version is healthier, using a small amount of olive oil, a full cup of honey for moistness and flavor, and a combination of whole wheat pastry and unbleached flours. The crunchy walnuts even add a bit of omega-3 fats to this sweet treat. With a cup of hot green tea, this cake will make you forget about cream cheese frosting. Enjoy!

serves 9
You might need to buy:
  • Juice of 1 large orange
  • vanilla extract
  • light olive oil
  • unbleached white flour
  • whole-wheat pastry flour
  • baking soda
  • cinnamon
  • ground allspice

**Would be good with green chilies and/or taco seasoning.

You might need to buy:
  • frozen chicken breast halves
  • soup can hot water
  • bouillon cubes
  • raw rice
ready in about an hour; serves 4
You might need to buy:
  • balsamic vinegar
  • olive oil
  • Nonstick cooking spray
serves 3
You might need to buy:
  • olive oil
  • ground black pepper
serves 3
You might need to buy:
  • olive oil
  • ground black pepper
Belongs to kylerhea Glazed Meat Loaf 
serves 6
You might need to buy:
  • unsalted butter
  • minced fresh thyme leaves
  • paprika
  • tomato juice
  • low-sodium chicken broth
  • large eggs
  • soy sauce
  • Dijon mustard
  • crushed saltine crackers
  • minced fresh parsley leaves
  • table salt
  • ground black pepper
  • ground sirloin
  • ground beef chuck
  • Glaze
  • ketchup
  • hot pepper sauce
  • ground coriander
  • cider vinegar
  • packed light brown sugar
ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • Topping:
  • oat flour or whole wheat flour
  • old-fashioned oats
  • packed light brown sugar
  • ground cinnamon
  • salt
  • canola oil
  • Filling:
  • fresh lemon juice
  • freshly grated ginger
  • sugar
  • all-purpose flour
ready in about 40 minutes; serves 6
You might need to buy:
  • whole-wheat sandwich bread
  • scallions
  • finely chopped canned water chestnuts
  • finely chopped fresh cilantro leaves
  • freshly ground black pepper
  • fOR Creamy Ginger-Sesame Sauce
  • Creamy Ginger-Sesame Sauce:
  • mayonnaise
  • freshly grated ginger
  • toasted sesame oil
  • low-sodium soy sauce
  • If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
  • Yield: about 2/3 cup
ready in about 30 minutes; serves 8
You might need to buy:
  • canola oil
  • rice wine vinegar
  • percent fruit apricot preserves
  • sugar
  • freshly grated ginger
  • Salt