You can use the Reduced Fat version of the Ritz crackers>
Video at: Betty’s Broccoli Casserole Deluxe Recipe — http://youtu.be/tJ-DBIbvUuw
You might need to buy:
- chopped broccoli
- finely chopped onions
- cream of celery
- black pepper
Nutrition (per serving)
Calories 180 Total fat 12g Saturated fat 7g Cholesterol 30mg Sodium 540mg Carbohydrate 12g Dietary fiber 2g Sugars 4g Protein 7g Vitamin A 25%DV Vitamin C 70%DV Calcium 30%DV Iron 6%DV
ready in about an hour and 5 minutes;
serves 12
serves 10
You might need to buy:
- Cooking spray
- chopped onion
- presliced mushrooms
- butter
- 1% low-fat milk
- half-and-half
- freshly ground black pepper
- salt
serves 4
You might need to buy:
- - one onion
- - one shallot
- - one clove of garlic
- - two heads of broccoli
- - one cube of bouillon
- - a bunch of parsley stems
- - a Tbsp of crème fraîche
- - olive oil
27 November 2010
serves 8
You might need to buy:
- Berta's chicken stock or canned broth
- fresh chopped Italian parsley
- ground cardamom
- ground nutmeg
- fresh lemon juice
You might need to buy:
- # 1 tablespoon extra-virgin olive oil
- # Coarse salt and ground pepper
- # 6 ounces wide egg noodles
You might need to buy:
- raw sunflower seeds
- lowfat buttermilk
- lemon juice
- mayonnaise
- spicy brown mustard
- black pepper
- large or 2 medium carrots
You might need to buy:
- orange juice
- low-sodium soy sauce
- rice vinegar
- red pepper flakes
- water
- canola oil
- cornstarch dissolved in 1/4 cup warm water
- sesame oil
serves 4
You might need to buy:
- vegetable oil
- soy sauce
- rice vinegar
- Coarse salt
- red-pepper flakes
- cornstarch
serves 8