PermaLink at: http://www.greenkitchenstories.com/indian-lentil-soup/

serves 4
You might need to buy:
  • extra virgin olive oil or coconut oil
  • curry powder
  • ground turmeric
  • ground chili or harissa
  • / 1 liter vegetable stock
  • sea salt

PermaLink at: http://eat.snooth.com/recipe-pairing-guide/r/vegetarian-biryani/#ixzz2gy29muGX

You might need to buy:
  • cooking oil
  • cilantro leaves
  • plain yogurt
  • salt
  • water
  • curry powder
  • turmeric
  • ground cumin
  • grated fresh ginger
  • butter
  • cayenne
Belongs to kylerhea Baigan Bharta 

This can be made and frozen.

You might need to buy:
  • cilantro
  • tomatoes diced
  • diced onions
  • fresh mined ginger
  • vegetable oil
  • medium eggplants

From the Perfect Pantry: Permalink at: http://www.theperfectpantry.com/2011/07/recipe-for-slow-cooker-punjabi-eggplant-with-potatoes.html

You might need to buy:
  • ground cumin
  • ground red chile pepper
  • garam masala
  • turmeric
  • canola oil

Winter 2012 issue 35 gr CARB 1 chicken breast half and 1 cup rice mixture/serving 344 calories/serving Exchanges: 1 vegetable 2 starch 3.5 lean meat

ready in about an hour and 50 minutes; serves 4
You might need to buy:
  • butter
  • coarsely chopped onion
  • coarsely shredded carrot
  • chopped sweet red pepper
  • reduced-sodium chicken broth
  • uncooked long grain brown rice
  • water
  • no-salt-added tomato paste
  • recipe Tandoori Spice Mixture
  • butter
  • Snipped fresh cilantro
  • Tandoori Spice Mixture::
  • yellow curry powder
  • garam masala
  • ground ginger
  • ground cumin
  • coriander
  • cardamon
  • cinnamon
  • salt
  • black pepper

PermaLink at: http://thefamilydinnerbook.com/in-the-kitchen/2012/11/01/lentil-stew-with-potatoes-and-warm-indian-spices/
COOK’S TIP:
Garam is the Indian word for “warm” or “hot,” and the blend of dry-roasted, ground spices known as garam marsala (gah-RAHM mah-SAH-lah) adds a sense of “warmth” to both palate and spirit. You can find a blend in the spice aisle of any well-stocked grocery store.
LEFTOVER TIP:
The next day, put the stew into a blender and blend until smooth. Then thin it with a bit of milk, broth, or coconut milk so it becomes a soup and give it a fancy new name, like Princess Jahanara’s Wedding Soup.

serves 4
You might need to buy:
  • olive oil
  • grated fresh ginger
  • vegetable or chicken broth
  • frozen defrosted peas
  • Salt and pepper to taste
serves 4
You might need to buy:
  • water
  • EVOO
  • ground cumin
  • ground turmeric
  • salt
  • Freshly ground pepper to taste
  • Cayenne pepper to taste
  • chopped fresh cilantro
serves 6
You might need to buy:
  • grated ginger
  • chili powder
  • curry paste or powder
  • cinnamon
  • plain yogurt
  • salt and pepper
Belongs to kylerhea Dal Palak 

3 May 2012 — this was good, I put about about 1/8 tsp of cayenne instead of the red chili powder — I served with WW Naan

You might need to buy:
  • coriander
  • garam masala
  • red chili powder
  • diced tomatoes
  • red lentils
  • water or broth
  • salt
You might need to buy:
  • turmeric powder
  • garam masala
  • ground coriander
  • cumin seeds
  • tomato paste
  • dried channa dal or yellow lentils
  • salt
  • water