- sugar
- vinegar
- vegetable oil
- water
- salt
Serving (1 thigh, 1-1/2 cups sauce)
Weight Watchers 6 points
- olive oil
- olive oil
- whole fennel seed
- ground turmeric
- ground coriander
- ground cumin
- ground ginger
- kosher salt
- black pepper
- canned diced tomatoes
- chicken stock or Homemade Vegetable Bouillon
- Chopped cilantro
- peanut oil or canola oil
- soy sauce
- fresh-squeezed lemon juice
- chicken stock
- diced red onion
- diced celery
- diced carrot
- olive oil
- white beans with juice
- chopped fresh rosemary
- or more coarsely grated fresh Parmesan cheese
- canola oil
- light brown sugar
- applesauce
- egg white
- vanilla
- whole-wheat pastry flour
- oatmeal
- salt
- ground cinnamon
- chopped dried cherries
- chopped dried apricots
- lightly toasted walnuts
- cooking spray
- dried basil
- Cooking spray
- frozen green beans
- tomato paste
- dried oregano
- kosher salt
By all means, use 1 Tablespoon each of fresh rosemary and thyme (which are both easy to grow) if you have it.
—A bowl of this soup, a nice green salad, and a loaf of warm, homemade bread (some beyond easy beer bread, perhaps?) make a well-rounded meal. If you’re serving people who must have meat every time they eat, a plate of nice hearty sausages, such as bratwurst or kielbasa, could be grilled or pan-fried and served along with the soup. Or thickly slice the sausages on a diagonal and set several slices right on top of each bowl of soup.
—Make it a celebration of spring. For those fortunate enough to have access to the first vegetables of the season, you might consider making this recipe using half the beans and twice the number of vegetables—all baby versions. I haven’t tried this yet, but I imagine that it would be splendid. You might only want to puree 1/3 of it, so that the chunks of individual vegetables remained more visible.
- dried rosemary
- dried thyme
- fennel seeds
- bay leaf
- Salt & pepper to taste
- chile powder
- tomato paste
- cider vinegar
- fresh ground black pepper to taste
- Italian tuna in olive oil
- chopped curly parsley
- finely diced red onion
- Dressing:
- good quality extra-virgin olive oil
- fresh lemon juice
- black pepper and sea salt to taste