- chopped pecans
- cooked diced chicken
- diced celery
- mayonnaise
- chicken broth
- salt
- cooled pasta
- frozen peas
“I like this simple, high-protein combination with an uncooked tomato sauce, but it also can be made with a more traditional cooked sauce. Substitute cooked tomato sauce for the first six ingredients below, then stir in the chickpeas before tossing with the pasta.”
- Salt and freshly ground pepper to taste
- slivered or chopped fresh basil
- extra virgin olive oil
- fusille or farfalle
“If you miss pasta, because you don’t eat wheat or you’re on a low-carbohydrate diet, this dish makes a nice stand-in for fettuccine. Be careful not to overcook — it will be al dente with a few minutes of cooking, after which it will quickly fall apart. When made just right, it’s silky and wonderful. You can serve as is, or toss it with a fresh tomato sauce. Use a vegetable peeler or mandolin to make the thin zucchini strips.”
Tomato sauce recipe at: http://www.recipething.com/recipes/show/15941
- Kosher salt and freshly ground pepper
- extra virgin olive oil
Good, can use spinach here as well.
- Olive
- Sweet italian sausage
- Dried oregano
- parsely
Lunchbox edition
- olive oil
- minced garlic cloves
- water
- elbow pasta
- chopped fresh parsley
- Ground pepper
- grated parmesan cheese
- heavy cream
- fresh lemon juice
- fresh egg fettuccine
- finely grated fresh lemon zest
- freshly ground black pepper
- freshly ground parmesan cheese
- sea salt
- olive oil
- dried chilli flakes
- Juice of half a lemon
- Brown rice pasta for 4
- grated Parmesan cheese
- eggs
- Lipton Recipe Secrets Vegetable Soup Mix
- * 3/4 cup boiling water
- * 4 sliced scallions
- * 4 tablespoons reduced-sodium soy sauce
- * 3 tablespoons rice vinegar
- * 1/2 teaspoon sugar
- * 1/2 cup natural peanut butter
- * 12 ounces whole-wheat pasta
NUTRITION INFORMATION: Per serving: 199 calories; 3 g fat (1 g sat, 1 g mono); 4 mg cholesterol; 35 g carbohydrate; 9 g protein; 2 g fiber; 109 mg sodium; 106 mg potassium.
- reduced-sodium chicken broth
- extra-virgin olive oil
- orzo
- Freshly ground pepper to taste
- chopped fresh mint