serves 2
You might need to buy:
- dried soba noodles
- small handful of cilantro
- red pepper flakes
Nutrition (per serving, with corn): 222 calories, 9 calories from fat, 1g total fat, 0mg cholesterol, 631.2mg sodium, 567.8mg potassium, 42.5g carbohydrates, 12.8g fiber, 6.3g sugar, 12.5g protein, 6.4 points.
ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- oregano
- cumin
- bay leaves
- chile powder
- generous grating of black pepper
- minced chipotle chiles in adobo sauce
- diced tomatoes
- vegetable broth or water
- lime wedges
via Soup Chick
serves 6
You might need to buy:
- low-sodium vegetable broth
- ground cumin
- chopped fresh cilantro
From the back of the bag
serves 6
You might need to buy:
- Goya dry green split peas
- Goya chicken bouillon
- Sazón Goya w/o Annatto
- Salt & Pepper to taste
- water
via Champaign Taste: http://champaign-taste.blogspot.com/2007/11/portuguese-kale-soup.html
You might need to buy:
- kale
- potatoes
- chopped onions
- chopped carrots
- chopped garlic
- olive oil
- butter
- chicken broth or a combination of beef and chicken
- Salt and freshly ground pepper
serves 4
You might need to buy:
- chile powder
- tomato paste
- cider vinegar
- fresh ground black pepper to taste
This soup FREEZES well, so you might want to make a double batch and freeze some for lunches to take to work.
You might need to buy:
- dried bay leaves
- salt and fresh ground black pepper to taste
- dried brown lentils
- dried thyme
- finely diced celery
You might need to buy:
- Soup
- olive oil
- vegetable broth
- finish
- Drizzle of toasted sesame oil
1/1/2012 — I used Hillshire Beef Hot Sausage links.
serves 6
You might need to buy:
- olive oil
- finely diced celery
- ground fennel seed
- yellow split peas
- salt and fresh ground black pepper to taste
serves 6
You might need to buy:
- olive oil
- dried thyme
- Spike seasoning
- petite dice tomatoes with juice
- brown lentils
- red lentils
- salt and pepper to taste
- chopped fresh spinach
- balsamic vinegar