You might need to buy:
- banana
- plain soy milk
- ice cubes
- * optional 2 tbsp peanut butter - sounds weird but is delicious & adds more protein
- 0% fat plain Greek yogurt
Serving Size: 1
Servings Per Batch: 12
Amount Per Serving
Calories 85
Fat 0.50g
Carbohydrate 18.40g
Dietary Fiber 2.60g
Sugars 3.20g
Protein 3 grams
You might need to buy:
- bananas
- vanilla extract
- plant-based milk
- white whole wheat flour
- baking soda
- lemon zest
- baking powder
- raw sugar
You might need to buy:
- 6" bamboo skewers or cocktail picks
- olive oil
- garlic powder
- ripe cherry tomatoes
- large fresh basil leaves
- Dressing:
- balsamic vinegar
- extra virgin olive oil
- sea salt & black pepper
You might need to buy:
- grated cheddar cheese
- eggs
- seasoned Italian breadcrumbs
You might need to buy:
- 500g organic Kale
- Combine:
- red pepper finely chopped
- filtered water
- organic Cashews
- 1tablespoon organic Tahini
- Nutritional Yeast
- high mineral Salt
- organic Onion Powder
- organic Garlic
- organic Lemon Juice
serves 4
You might need to buy:
- lean ground beef
- finely chopped yellow onion
- dry bread crumbs
- freshly grated Parmesan cheese
- 2% milk
- salt
- Freshly ground pepper
- Barbecue Sauce
Source: adapted from Dinner With The Donnells
You might need to buy:
- optional - marinara or ranch sauce for dipping
- Garlic Butter Glaze:
- Italian seasonings
- garlic powder
- grated Parmesan cheese
Source: adapted from Allrecipes
Note: You can either cook this in the microwave or oven. If you wish to cook it in the oven preheat the oven to 350 degrees.
You might need to buy:
- dried oregano
- dried parsley
- dried basil
- garlic powder
- red pepper flakes
- shredded mozzarella cheese
- grated Parmesan cheese
- pizza sauce
- chopped green bell pepper
- sliced black olives
serves 8
You might need to buy:
- freshly ground pepper
- coarse salt
- dried basil
- dried oregano leaves
- cold water
- tarragon vinegar
- extra virgin olive oil