(We didn’t have coconut milk so we used a cup of 2% milk and add a few drops of coconut extract. Still tasted amazing).
You might need to buy:
- banana
- coconut milk
- vanilla
EW Fast & Flavorful Meatless Meals – ISBN#978-0-88150-943-4
Cover and refrigerate for up to 4 hours.
0 g added sugar; 14 g carbohydrate; 169 calories; 12 g fat
Vitamin C ; Folate and Vitamin A; Potassium
serves 4
You might need to buy:
- EVOO
- lemon juice
- vegetable broth
- salt
- freshly ground pepper
- cayenne pepper
- low-fat plain yogurt
serves 4
You might need to buy:
- Tomatoes:
- Olive oil
- salt
- instant Clear Jel
- grape tomatoes
- Crumble:
serves 8
You might need to buy:
- skim milk
- 4-serving size sugar-free instant Lemon pudding mix
- vanilla extract
- Splenda
- Zest of half a lemon
You might need to buy:
- fresh-squeezed lemon juice
- white wine vinegar
- salt and freshly-ground black pepper to taste
serves 4
You might need to buy:
- light sour cream
- slat
- Freshly ground pepper to taste
- Freshly grated Parmesan cheese for topping
serves 4
You might need to buy:
- Salt and freshly ground pepper to taste
- Basil Pesto or commercially prepared pesto
- grated Monterey Jack cheese
- chopped fresh parsley
serves 6
You might need to buy:
- long-grain white rice
- light sour cream
- dried oregano
- salt
- Freshly ground pepper to taste
- chopped fresh parsley
serves 6
You might need to buy:
- vegetable oil
- tomato paste
- dried basil
- dried oregano
- salt
- Freshly ground pepper to taste
- chopped fresh parsley
- grated mozzarella cheese
- freshly grated Parmesan cheese
serves 4
You might need to buy:
- garlic
- medium tomatoes
- red onion
- dry quinoa
- feta
- good extra-virgin olive oil
- lemon juice
- extra lemon juice to taste
- salt to taste