Permalink at: http://kblog.lunchboxbunch.com/2012/08/shredded-carrot-salad-duo-his-hers.html
- raw shelled hemp seeds
- tahini
- extra virgin olive oil
- maple or agave syrup
- fine black pepper
- fresh lemon juice
- fresh lemon zest
- salt to taste - a few pinches for me
- raw shelled hemp seeds
- tahini
- maple or agave syrup
- fine black pepper
- fresh lemon juice
- fresh lemon zest
- salt to taste - a few pinches for me
Permalink at: http://ohsheglows.com/2012/08/20/warm-quinoa-salad-with-3-herb-green-sauce/
- Salad:
- dry quinoa
- water
- extra virgin olive oil
- 0.45kg/1 lb mixed cherry/Campari tomatoes
- garlic
- lightly packed basil
- fresh dill*
- fresh chives
- approx 1/4 cup yellow tomato*
- extra virgin olive oil
- fresh lemon juice
Permalink at: http://www.kalynskitchen.com/2008/02/recipes-for-swiss-chard-and-mushroom.html
You can substitute 1/4 Almond Meal for the panko and make it South Beach Friendly
- Spike Seasoning
- 100% whole wheat Panko crumbs
- soy sauce or Tamari
- salt
- red pepper flakes
How to freeze permalink:
http://ohsheglows.com/2012/08/09/how-to-prep-and-freeze-veggie-burgers-a-tutorial/
- grated carrots
- Extra Virgin Olive Oil
- chili powder
- cumin
- oregano
- cinnamon
- nutmeg
- fine grain sea salt
- baking powder
- almond milk
- vanilla extract
- pure maple syrup
- perfectly ripe avocado
- small handfuls fresh basil
- garlic
- water
- sea salt
- Juice of 1 lime
- minced thyme
- Salt and freshly ground black pepper to taste
- minced rosemary
- dry white wine
- Chopped parsley
- *******************
- lemon juice
- red wine vinegar
- Salt to taste
PermaLink at: http://nancycreative.com/2011/01/17/broccoli-cauliflower-salad/
http://www.nap-timecreations.com/2010/12/day-9-throw-party-or-two-or-three-or.html
http://www.cookthink.com/reference/120/How_to_cut_a_head_of_cauliflower_into_florets
- additional raisins and chopped pecans or walnuts for garnish
- 500g organic Kale
- Combine:
- red pepper finely chopped
- filtered water
- organic Cashews
- 1tablespoon organic Tahini
- Nutritional Yeast
- high mineral Salt
- organic Onion Powder
- organic Garlic
- organic Lemon Juice
**Can use goats cheese, with 1/2 teaspoon of lemon juice as well
- organic extra virgin olive oil
- salt
- freshly ground black pepper
- sweet potato mash
- freshly minced organic parsley
- organic wild rocket or baby spinach leaves
- basil leaves