Permalink at: http://kblog.lunchboxbunch.com/2012/08/shredded-carrot-salad-duo-his-hers.html

You might need to buy:
  • raw shelled hemp seeds
  • tahini
  • extra virgin olive oil
  • maple or agave syrup
  • fine black pepper
  • fresh lemon juice
  • fresh lemon zest
  • salt to taste - a few pinches for me
  • raw shelled hemp seeds
  • tahini
  • maple or agave syrup
  • fine black pepper
  • fresh lemon juice
  • fresh lemon zest
  • salt to taste - a few pinches for me
serves 4
You might need to buy:
  • minced thyme
  • Salt and freshly ground black pepper to taste
  • minced rosemary
  • dry white wine
  • Chopped parsley
  • *******************
  • lemon juice
  • red wine vinegar
  • Salt to taste

PermanentLInk at: http://theshiksa.com/2010/07/01/classic-hummus/

serves 10
You might need to buy:
  • cumin
  • tahini paste
  • cayenne pepper
Belongs to kylerhea Falafel 

PermaLink at: http://theshiksa.com/2011/01/05/falafel/

You might need to buy:
  • chopped fresh parsley
  • flour
  • salt
  • cumin
  • ground coriander
  • black pepper
  • cayenne pepper
  • ground cardamom
Belongs to kylerhea Matbucha 

PERMALINK AT: http://theshiksa.com/2012/04/17/matbucha/

ready in about 185 minutes
You might need to buy:
  • salt
  • extra virgin olive oil
  • paprika
You might need to buy:
  • 500g organic Kale
  • Combine:
  • red pepper finely chopped
  • filtered water
  • organic Cashews
  • 1tablespoon organic Tahini
  • Nutritional Yeast
  • high mineral Salt
  • organic Onion Powder
  • organic Garlic
  • organic Lemon Juice

**Can use goats cheese, with 1/2 teaspoon of lemon juice as well

You might need to buy:
  • organic extra virgin olive oil
  • salt
  • freshly ground black pepper
  • sweet potato mash
  • freshly minced organic parsley
  • organic wild rocket or baby spinach leaves
  • basil leaves

The pudding will still be a little loose in the slow cooker. But it will thicken in the fridge. Serve it cold topped with extra raisins and nuts. You could even go crazy and add some fresh berries too!

serves 8
You might need to buy:
  • cardamom

http://blogs.babble.com/family-kitchen/2012/03/07/orange-cube-tofu-salad/

You might need to buy:
  • Orange Cube Tofu Salad
  • Citrus Tofu
  • marinade:
  • tamari
  • fresh citrus juice
  • maple or agave syrup
  • pepper to taste
  • Vegan Ranch Dressing
  • maple syrup
  • spices: a few dashes of herb seasoning and pepper

Nutrition (per serving, with corn): 222 calories, 9 calories from fat, 1g total fat, 0mg cholesterol, 631.2mg sodium, 567.8mg potassium, 42.5g carbohydrates, 12.8g fiber, 6.3g sugar, 12.5g protein, 6.4 points.

ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • oregano
  • cumin
  • bay leaves
  • chile powder
  • generous grating of black pepper
  • minced chipotle chiles in adobo sauce
  • diced tomatoes
  • vegetable broth or water
  • lime wedges