Fat: 14.8 g
Protein: 30.5 g
Carb: 48.1 g
Fiber: 3.1 g
Calories: 459
Serving Size: 1 2/3 cups
serves 6
You might need to buy:
- uncooked vermicelli
- vegetable oil
- turkey breast cutlets
- dry sherry
- fat-free milk
- fat-free sour cream
- Cooking Spray
- dry breadcrumbs
Fat: 9.1 g
Protein: 38.4 g
Carb: 14.2 g
Fiber: 0.9 g
Calories: 302
Serving Size: 1 fillet
serves 4
You might need to buy:
- dry breadcrumbs
- finely chopped pecans
- garlic powder
- black pepper
- low-fat buttermilk
- hot sauce
- all-purpose flour
- lemon wedges
ready in about 45 minutes;
serves 4
You might need to buy:
- shredded parmesan cheese
- garlic
- butter
- thinly sliced prosciutto
- sliced whole milk mozarella cheese
- white wine
- olive oil
- black pepper
serves 4
You might need to buy:
- olive oil
- flour
- tarragon
- chicken broth
- shredded fontenella cheese or fontina cheese
Fat: 12 g
Carb: 15 g
Protein: 34 g
Fiber: 0 g
Calories: 320
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- all-purpose flour
- garlic
- sliced fresh mushrooms
- chopped fresh parsley or 1 tblsp parsley flakes
- dry marsala wine
- chicken broth
- Hot cooked pasta or rice
Fat: 10.7 g
Protein: 31.5 g
Fiber: 2.7 g
Calories: 398
Serving Size: 1 1/2 cups
serves 5
You might need to buy:
- balsamic vinegar
- tomato paste
- Cooking spray
- chopped onion
- all-purpose flour
- reduced-fat sour cream
- chopped fresh parsley
- Worchestershire sauce
- beef broth