You might need to buy:
- Green Onion 1.0 tbsp
- Spinach 3.0 cup
- Cream Cheese 2.0 tbsp
- Whole Raw Egg 2 large
- Black Pepper 0.125 tsp
- Cheddar Cheese 0.125 cup shredded
318 Cal, 31 g carbs, 27 g protein, 8 g fat, 3 g sugar
serves 1
You might need to buy:
- Cheddar Cheese 0.25 cup shredded
- Dijonnaise 1.0 tsp
- Tortilla 1.0 tortilla
- Turkey Breast 4.0 serving
- Green Leaf Lettuce 1.0 cup shredded
246 Cal, 32 g carbs, 10 g protein, 8 g fat, 7 g sugar
serves 1
You might need to buy:
- Spinach 0.5 cup
- Red Tomatoes 1.0 cup cherry tomatoes
- Yellow Mustard 1.0 tbsp
- Alfalfa Sprouts 1.0 cup
- Multi-Grain Bread 2.0 slice regular
53 Cal, 4 g carbs, 1 g protein, 5 g fat, 1 g sugar
serves 8
You might need to buy:
- Fat Free Sour Cream 0.25 cup
- Cilantro 2.0 tbsp
- Fresh Lime Juice 2.0 tbsp
- Dijon Mustard 1.0 tsp
- Salt 0.5 tsp
- Hot Sauce 0.5 tsp
235 Cal, 31 g carbs, 10 g protein, 8 g fat, 4 g sugar
serves 4
You might need to buy:
- Black or pinto beans 1.5 cup
- Garlic Powder 0.25 tsp
- Romaine Lettuce 6.0 cup shredded
- Yellow Bell Pepper 1.0 cup chopped
- Reduced Fat Mexican Cheese Blend 0.25 cup
- Red Tomatoes 1.0 cup cherry tomatoes
- Raw Spring Onions or Scallions 2.0 tbsp chopped
- Light Baked Tortilla Chips 24.0 chips
- Salsa 0.5 cup
- Reduced Fat Sour Cream 0.5 cup
377 Cal, 58 g carbs, 19 g protein, 6 g fat, 4 g sugar
serves 1
You might need to buy:
- Salsa 2.0 tbsp
- Romaine Lettuce 1.0 cup shredded
- Onion 1.0 tbsp chopped
- Canned Fat-Free Refried Beans 0.5 cup
- Mission Heart Healthy Burrito 10-inch 1.0 Burrito
- Reduced Fat Sour Cream 1.0 tbsp
390 Cal, 60 g carbs, 9 g protein, 10 g fat, 8 g sugar
serves 5
You might need to buy:
- olive oil
- chopped onion
- salt
- red table wine
- canned tomatoes
- bay leaf
- katamala olive
- fresh basil
- parsley
- fresh thyme
- black pepper
- penne
1 Cal, 1 g carbs, 1 g protein, 1 g fat, 1 g sugar
serves 1
You might need to buy:
- reduced fat Italian dressing
- cucumber
- green leaf lettuce
- grated carrots
- chopped tomatoes
127 Cal, 17 g carbs, 5 g protein, 4 g fat, 2 g sugar
serves 1
You might need to buy:
- red wine vinegar
- water
- olive oil
- dried oregano
- canned chickpeas
- sliced cucumber
- chopped tomatoes
- spinach
- crumbled feta
- black pepper
379 Cal, 50 g carbs, 9 g protein, 8 g fat, 5 g sugar 1.0 Quarter Pizza
serves 4
You might need to buy:
- 12" Prepared pizza crust
- cayenne or red pepper
- Italian seasoning
- soft goat cheese
- katamala olives
- fresh basil