“HG’s citrus concoction tastes just like an Orange Julius.” 85 cal.
serves 1
You might need to buy:
- Langer's Diet Orange Juice Concentrate
- packets of Splenda
- water
- ice cubes
- vanilla
“Here’s a sweet, refreshing smoothie that’s so luxurious and decadant, it makes an amazing dessert. (Pssst, it’s very low in calories, so feel free to squirt a bit of FF Reddi-Whip on top!)” 115 cal.
serves 1
You might need to buy:
- Mango Tropical Minute Maid Light
- medium banana
- Dreyer's Grand Light Vanilla Ice Cream
- frozen or fresh peaches
- ice cubes
- lemon juice
The oil can be left out of this recipe to make it low in fat. It has plenty of protein on a whole grain bread, so it completes sandwiches well with simply sliced vegetables.
You might need to buy:
- tofu
- tahini
- dill seed
- vinegar
- prepared mustard
- honey
- oil
- salt to taste
Works well with Tofu Mayonnaise and black olives on corn bread.
You might need to buy:
- legumes
- water
- salt to taste
You might need to buy:
- Tofu Mayonnaise
- cashew butter or tahini
- finely chopped celery
- chopped olives
- chopped pecans
Delicious in a veggie wrap.
You might need to buy:
- olive oil
- salt or to taste
- grated mild cheddar cheese
This is usually eaten on pita bread, but it can also become a sauce on spicy veggies.
You might need to buy:
- cooked or canned chickpeas
- tahini
- lemon juice
- dill weed or cumin
- salt to taste
You might need to buy:
- toasted sunflower seeds
- tomato puree
- drops chili oil
- finely chopped green peppers
- finely chopped black olives
You might need to buy:
- Tofu Mayonnaise
- peanut butter
- shredded carrots
- finely chopped celery
- finely minced green peppers
This is nice stuffed in croissants or spread on crackers.
You might need to buy:
- tofu
- green beans
- Tofu Mayonnaise
- dijon-style mustard
- salt