serves 5
You might need to buy:
  • veg or canola oil
  • whole kernel corn; fresh or frozen
  • mayonnaise
  • chili powder
  • garlic powder
  • salt to taste
  • Freshly ground pepper to taste
  • lime juice
  • cilantro
serves 4
You might need to buy:
  • chicken broth
  • rotel
  • sazon
  • uncooked rice
  • garlic minced
  • canola oil

3/4c = 5 pts ww+

You might need to buy:
  • uncooked long grain rice
  • canola oil
  • chicken bullion cube
  • chopped cilantro
  • water
  • Sazón

http://www.skinnytaste.com/2010/06/chicken-and-white-bean-enchiladas-with.html#more

You might need to buy:
  • flour
  • chopped white onion
  • butter
  • Green Chile Enchilada Sauce:
  • cumin
  • chicken bullion
  • water
  • cooked shredded chicken breast
  • minced white onion
  • olive oil
  • Chicken and White Bean Filling:
  • fat free chicken broth
  • chopped green chile
  • salt
  • light sour cream
  • reduced fat Mexican cheese
  • medium low carb tortillas