From the Lake Holm Ward Cookbook
You might need to buy:
- chicken broth
- chopped broccoli
- flour
- salt and pepper
- half-and-half
- grated sharp cheddar cheese
From the Lake Holm Ward Cookbook
You might need to buy:
- head cabbage
- onions
- bell peppers
- celery
- carrots
- crushed tomatoes
- green beans
- lg can V8 or tomato juice
- envelope dried onion soup mix
serves 4
You might need to buy:
- white beans and juice
- tortellini
- diced tomatoes with juice
- marinara sauce
- diced onion
- diced celery
- minced garlic
- rosemary
- oregano
serves 8
You might need to buy:
- bag Meatballs
- peas
- carrots
- onions
- kidney beans
- diced tomatoes
- celery
- Italian spices
- pasta
Chef Roberto Donna got the recipe for this mild and sweet butternut squash soup from his grandmother, who “always found delicious ways to bring out the best” from her vegetable garden.
serves 6
You might need to buy:
- unsalted butter
- arborio rice
- milk or more to taste
- chicken stock or low-sodium chicken broth
- Salt
ready in about 50 minutes;
serves 8
You might need to buy:
- heavy cream
- minced onion
- minced red bell pepper
- minced celery
- minced garlic clove
- chicken broth
- diced yellow or white potatoes
- grated Monterey Jack cheese
- salt as needed
- freshly ground black pepper as needed
- Tabasco sauce as needed
Calories: 318
Total Fat: 17.2g
Cholesterol: 12mg
Sodium: 1162mg
Total Carbs: 36.2g
Dietary Fiber: 6g
Protein: 8.5g
ready in about an hour;
serves 12
You might need to buy:
- vegetable oil
- ground cumin
- salt and pepper to taste
- tortilla chips
- shredded Cheddar cheese
ready in about 260 minutes;
serves 6
You might need to buy:
- water
- 14--ounce can reduced-sodium chicken broth
- 10-3/4-ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
- ground black pepper
- shredded fresh spinach
ready in about 200 minutes;
serves 8
You might need to buy:
- reduced-sodium chicken broth
- ground cumin
- snipped fresh cilantro
- Fat-free dairy sour cream (optional
serves 8
You might need to buy:
- # ground beef
- corn
- large can diced tomatoes
- tomato sauce
- taco seasoning
- Fritos
- grated cheese
- sour cream