- water
- white vinegar
- salt
- turmeric
- spicy mustard
- paprika
- water
- white vinegar
- salt
- turmeric
- spicy mustard
- paprika
- steel cut oats.
- water
- small pinch of salt
- Aladdin Stanley Thermos 1 Q or 2 Q
Simple and Quick
- yellow split mung beans
- rice
- frozen mixed vegetables
- salt
- pepper
- cumin powder
- coriander powder
- ginger powder
- turmeric
- butter
- boiling water
Vegan
Egg replacer keeps these breakfast treats tender without dairy or extra oil.
- fresh lemon juice
- buckwheat flour
- flour
- baking powder
- salt
- baking soda<
- egg replacer powder
- Tbs. canola oil
Thinly sliced tempeh simmered in a flavorful broth makes a great sandwich “meat” in this deli classic. Look for Follow Your Heart vegan cheese, which melts better than other brands.
- Bragg Liquid Aminos
- bay leaf
- vegan mayonnaise
- Tbs. relish
- Tbs. ketchup
- rye bread
- sauerkraut
Vegan Wheat Meat
- Tbs. maple syrup
- Tbs. orange juice
- Tbs. low-sodium soy sauce
- Tbs. toasted sesame oil
- cashews
- Tbs. plus 1 tsp. sesame oil
- frozen shelled edamame
- Tbs. minced ginger
- crushed red pepper flakes
- Tbs. orange juice
- Tbs. arrowroot powder
Meatless Loaf
This has the advantage of being very robust. Many nut roasts and rissoles tend to crumble and fall apart easily, unless served directly on to a plate, whereas this easy meatless loaf will hold together well. No extra seasoning is really needed.
- large pack of Sosmix or other soya protein burger mix
- cold water
- large onion
- dessertspoon fresh parsley
- medium tomatoes
- free range egg
- crusts wholemeal bread
The only thing better than how this filling tastes is the fact that there is zero cholesterol. Use it in sandwiches, as a filling for mini-pitas, or tea sandwiches on a buffet table.
- soy mayonnaise
- Dijon mustard
- minced celery
- Salt and freshly ground pepper to taste
These versatile cutlets lend themselves to a variety of sauces, from a fruity chutney or spicy salsa, to a hot peanut sauce.
- cooked Great Northern beans
- salt
- freshly ground pepper
- minced fresh parsley
- bread crumbs
- canola oil