4 Servings: 1 cup = 80 Calories, fat 5g, choesterol 0mg, sodium 170mg, carbohydrate 8g, fiber 2g, sugars 2g, protein 3g

ready in about 20 minutes; serves 4
You might need to buy:
  • WHITE SESAME SEEDS
  • sugar
  • vegetable oil
  • fresh baby spinach or regular spinach

see notes at bottom before starting

ready in about 20 minutes
You might need to buy:
  • whole milk
  • --be sure to not use ultra pasteurized milk
  • white vinegar
  • cheese cloth
Belongs to redmed2000 Quinoa Salad 

- cut recipe in 1/2 for a smaller salad!!

serves 12
You might need to buy:
  • red quinoa
  • white quinoa
  • white basmati rice
  • extra virgin olive oil
  • white balsamic vinegar
  • red wine vinegar
  • juice of 1 lemon and 1 lime
  • mustard
  • carrots
  • celery stalk
  • red bell pepper
  • yellow bell pepper
  • orange bell pepper
  • zucchini chopped into thin strips
  • red onion
  • scallions
  • arugula chopped in thin strips
  • fresh cilantro
  • fresh parsley
  • fresh rosemary
  • ground cumin
  • curry
  • ground ginger
  • turmeric
  • celtic salt
  • white or black pepper
ready in about 15 minutes; serves 8
You might need to buy:
  • dried black beans or 2 16-oz. cans black
  • 1⁄2 Cup olive oil
  • 1⁄4 Cup red wine vinegar
  • SALSA SALAD SEASONING
  • MINCED GARLIC)
  • 1⁄4-1 tsp. PENZEYS FRESHLY GROUND PEPPER
  • fresh cilantro
ready in about 45 minutes; serves 8
You might need to buy:
  • butter / margarine
  • cinnamon
  • rolled oats
  • firmly packed brown sugar
  • whole cranberries