ready in about 40 minutes;
serves 4
You might need to buy:
- chicken breast cut into chunks/strips
- fat free parmesan cheese
- salt
- pepper
- garlic powder
- Cook in 2tbsp hot oil until just browned but not cooked through
- place in greased baking dish
- top with 1&1/2 cups low sugar/sugar free Marinara
- Sprinkle with 1/2 cup fat free mozzerella and 1/4 cup fat free parm cheese
- Cover with foil and bake at 350 20min or until chicken is cooked through
- Serves 4
17-Day Diet
serves 4
You might need to buy:
- Worchestershire sauce
- egg substitute
- taste
- ground turkey breast
- Salt and pepper to taste