Servings: 4. 405.2 Calories,
serves 4
You might need to buy:
- fresh lime juice
- fresh orange juice
- chili powder
- ground black pepper
- cayenne pepper
- bite size chunks
- virgin coconut oil
- wheat tortillas
serves 4
You might need to buy:
- Juice of 2 fresh limes
- canola oil
- Salt and black pepper
- favorite salsa
- sour cream
serves 4
You might need to buy:
- Tomato-Avocado Salsa
- chopped fresh cilantro
- lemon juice
- olive or vegetable oil
- Fish
- olive or vegetable oil
- lemon juice
- ground cumin
serves 4
You might need to buy:
- Lemon- and Parmesan-Crusted Salmon
- soft white bread crumbs
- grated Parmesan cheese
- grated lemon peel
- dried thyme leaves
Serve with rice and veggies
serves 4
You might need to buy:
- Sauce:
- light mayonnaise $
- fat-free sour cream $
- prepared horseradish
- ground red pepper
- black pepper
- Croquettes:
- all-purpose flour
- chopped fresh dill
- light mayonnaise $
- grated lemon rind $
- black pepper
- egg white
- Cooking spray
serves 4
You might need to buy:
- cornflake crumbs or panko flakes)
- low-fat Parmesan cheese
- dried parsley
- pepper
- Mrs. Dash extra spicy seasoning
- Cooking spray
- seasoning salt
You might need to buy:
- loosely packed Italian parsley leaves
- ground pepper
- kosher salt
- freshly grated parmigiano-reggiano cheese
- fine dry plain bread crumbs
- large sea scallops
- tbls lemon zest
- tbls extra-virgin olive oil
- lemon juice
serves 6
You might need to buy:
- olive oil
- chopped fresh parsley
- hot pepper sauce
- tomato paste
- dried oregano
- ground black pepper
- skewers
serves 6
You might need to buy:
- chopped fresh basil
- red wine vinegar
- tomato sauce
- olive oil
- cayenne pepper
- skewers
serves 4
You might need to buy:
- ground nutmeg
- salt and pepper to taste
- bread crumbs
- olive oil
- chopped parsley