Belongs to rosie Mahi Mahi Tacos 

Servings: 4. 405.2 Calories,

serves 4
You might need to buy:
  • fresh lime juice
  • fresh orange juice
  • chili powder
  • ground black pepper
  • cayenne pepper
  • bite size chunks
  • virgin coconut oil
  • wheat tortillas

Servings: 4. 189 Calories per serving.

serves 4
You might need to buy:
  • black pepper
  • organic raw honey
Belongs to rosie Black Bean Chili 

Servings: 4. 297 Calories per serving, 4.7 g Fat, 52.9 g Carbohydrate, 14.6 Protein

serves 4
You might need to buy:
  • olive oil
  • chili powder
  • ground cumin
  • dried oregano
  • ground cinnamon
  • ground black pepper
  • diced organic tomatoes with their juice
  • grated orange zest
  • fresh orange juice
  • medium-grain dried bulgur

275 calories per serving

serves 4
You might need to buy:
  • sherry vinegar
  • honey
  • Dijon mustard
serves 4
You might need to buy:
  • Tomato-Avocado Salsa
  • chopped fresh cilantro
  • lemon juice
  • olive or vegetable oil
  • Fish
  • olive or vegetable oil
  • lemon juice
  • ground cumin
serves 4
You might need to buy:
  • Lemon- and Parmesan-Crusted Salmon
  • soft white bread crumbs
  • grated Parmesan cheese
  • grated lemon peel
  • dried thyme leaves

Makes 30 cookies. 94 calories per cookie – less if leave out cherries.

You might need to buy:
  • old-fashioned rolled oats
  • baking soda
  • unsalted butter
  • packed light brown sugar
  • dried cherries
  • vanilla extract
  • Cooking spray
Belongs to rosie Fudgy Brownies 

150 calories per square

8" dish, cut into 16 squares

You might need to buy:
  • unsweetened cocoa
  • butter
  • granulated sugar
  • 1% low-fat milk $
  • vanilla extract
  • large egg yolks
  • large egg
  • Cooking spray