Marinating the shrimp ahead of time imparts extra flavor in this refreshing salad!
POINTS® Value: 6
Level of Difficulty: Easy
- low-sodium soy sauce
- mung bean sprouts
This scrumptious salad is brimming with fresh greens, sliced pears, ruby-red cranberry dressing, crunchy nuts and Parmesan cheese. Thinly sliced apples make a great substitute for the pears in this salad.
POINTS® Value: 4
Level of Difficulty: Easy
- red wine vinegar
- water
- olive oil
- Dijon mustard
- mixed baby greens
This crisp, refreshing salad takes only minutes to make if you begin with precooked chicken breasts, available at most supermarkets. Serve our salad as is, or roll it in tortillas for finger-lickin’-good wrap sandwiches.
POINTS® Value: 5
Level of Difficulty: Easy
- fresh lime juice
- corn oil
- fat-free sour cream
This main-course salad is pretty healthful as it is, and Gordon’s suggestion to add more vegetables would make it even better. This would also be a good place to try out some of the new whole-grain pastas on the market. I think you’ll be surprised at how much the taste is improved.
You need at least half a chicken to feed four people, so if you have a little less you can bulk this up with extra pasta, beans, peas, tomatoes, etc. For the pasta, there are limitless possibilities, but I’d recommend a short noodle rather than a spaghetti-type pasta—like fusilli, penne or farfalle.
- large ripe tomatoes
- For the Tomato-Ginger Dressing:
- Flesh from approximately 1/2 cooked chicken
- lemon juice
- olive oil
- Salt and freshly ground black pepper
- extra-virgin olive oil
This is one of those salads that are great all tumbled together, packed with lots of different leaves and fresh crunchy vegetables. It makes the perfect summer lunch salad with a crispy baguette.
could eat this every day. Don’t cut down on the hazelnuts: yes, they add calories, but they also boost the protein and add texture to this fresh, lively salad
- medium zucchini
- fennel
- sprouts for garnish
- For the Apple-Balsamic Dressing:
- apple juice
- balsamic vinegar
- Salt and freshly ground black pepper
- extra-virgin olive oil
These savory appetizers taste great as is, or served with a dollop of salsa.
POINTS® Value: 2
Level of Difficulty: Moderate
- table salt
- fat-free evaporated milk
- all-purpose flour
- chili powder
- sprays cooking spray
- salsa
- cilantro
Pair one or two of these crunchy, chewy bites with nonfat yogurt or a piece of fruit and you’ve got a great breakfast on the run.
POINTS® Value: 3
Level of Difficulty: Easy
- chopped walnuts
- uncooked quick oats
- sugar
- honey
- ground cinnamon
Chocolaty brownies topped with crunchy rice cereal are a winning combination. Spice them up by adding 1 teaspoon of cinnamon and 1/4 teaspoon of cayenne pepper, or 1 to 2 teaspoons of powdered coffee, to the batter.
POINTS® Value: 3
Level of Difficulty: Easy
- crispy rice cereal
- powdered sugar
- vanilla extract
- unsweetened cocoa
- table salt
- baking powder
- all-purpose flour
Father’s Day and burgers go hand in hand. We spiked ours with ancho chili powder and topped them with a salsa of fresh tomato, avocado and radish.
POINTS® Value: 6
Level of Difficulty: Easy
- canned tomato juice
- minced garlic
- table salt
- table salt
- fresh lime juice
This garlic-fragrant dish is pretty healthy as it stands. You could make it slightly more so by halving or cutting out the wine; the lemon juice and zest add enough acid to the broth. And, of course, make that pound of noodles serve six, not four, people.
- drained capers
- extra-virgin olive oil
- minced fresh rosemary
- Zest and juice of 1 lemon
- chicken broth
- Marsala or white wine
- Salt and freshly ground black pepper
- olive oil
- whole heads of garlic