POINTS® value | 8 per serving
Serving size: One piece salmon and about 2 Tbsp sauce, without rice
- reduced-sodium soy sauce
- honey
- garlic
Traditional shrimp scampi is loaded with butter. Our version eliminates most of the fat, but still packs in all the flavor.
Now POINTS® Value: 8
Level of Difficulty: Moderate
- olive oil
- dried oregano
- cornstarch
- reduced-sodium chicken broth
Bursting with the bold flavors of ginger and sesame oil, this colorful salad makes a perfect lunch or light dinner.
POINTS® Value: 4
Level of Difficulty: Moderate
- fat-free mayonnaise
- dark sesame oil
- table salt
- black pepper
Served hot or chilled, this main-course soup makes a delicious meal. Leave out the shrimp for a tasty appetizer.
POINTS® Value: 2
Level of Difficulty: Easy
- fat-free chicken broth
- dried thyme
- fat-free sour cream
- fat-free skim milk
- table salt
- black pepper
Fish was the original “fast food” — this tasty, low-fat dish takes only minutes to make (a food processor slicing attachment quickly cuts the potatoes to the perfect width).
POINTS® Value: 6
Level of Difficulty: Easy
- sole
- fresh lemon juice
- ground oregano
If you can’t find jalapeño-seasoned diced tomatoes, use regular canned diced tomatoes and add a big pinch of hot red pepper flakes to the onions while sautéing.
POINTS® Value: 5
Level of Difficulty: Easy
- olive oil
- medium onion
- fat-free chicken broth
The herbs and apple in these burgers give them a taste of the French countryside.
POINTS® Value: 6
Level of Difficulty: Easy
- dried oregano
- dried thyme
- table salt
- black pepper
- dried bread crumbs
- Dijon mustard
This bacon- and scallion-loaded potato salad recipe is part of our Perfectly Simple series. Click here to view other recipes in this series.
POINTS® Value: 4
Level of Difficulty: Easy
- uncooked turkey bacon
- reduced-calorie mayonnaise
- red wine vinegar
- table salt
We tamed the slight heat of these Caribbean-inspired burgers with a cool mango-papaya salsa. They’ll be a welcome addition to your summer BBQs.
POINTS® Value: 5
Level of Difficulty: Easy
- fresh lime juice
- uncooked quick oats
- ketchup
- uncooked ground turkey breast
Enjoy this Asian-style salad from our UK site. It has a fantastic mix of flavors.
POINTS® Value: 4
Level of Difficulty: Easy
- lime zest
- fresh lime juice
- low-sodium soy sauce
- bean sprouts