If you think tofu has no taste, think again! We pressed out its water and then roasted it with soy sauce to create a wonderful dense texture and a delicious, smoky flavor. It’s the perfect way to launch our International Recipe Week
Level of Difficulty: Difficult
POINTS® Value: 6

This easy fish-and-potatoes dish hails from the Weight Watchers Australia site.
Level of Difficulty: Easy
POINTS® Value: 7

Our homemade vegetarian chili is so tasty and easy, you’ll want to make extra for nachos or fajitas later in the week.
POINTS® Value: 7
Level of Difficulty: Moderate

Feel free to swap the white beans for kidney or black beans, if you prefer.

This lightning-fast smoothie makes a great breakfast or mid-afternoon pick-me-up. Substitute any canned fruit packed in its own juices for the pineapple if you’d prefer.
Level of Difficulty: Easy
POINTS® Value: 3

Sweet peaches get a royal purple color and a berry tang from blackberries in this delicious smoothie. Try one for a filling breakfast that feels just a little decadent.
POINTS® Value: 2Level of Difficulty: Easy

Smoothies are a quick and interesting way to enjoy fresh fruit. Create your own concoctions using flavored yogurt and different fruits such as mangoes, strawberries and pineapple.
Level of Difficulty: Easy
POINTS® Value: 4

Wow! Buttery-tasting pound cake without all the guilt! We omitted lots of fat and sugar and added the sweet and tart flavors of lemon and raspberry.
Now POINTS® Value: 6
Level of Difficulty: Moderate

For spicier gingerbread add 1/2 teaspoon white pepper, 1/4 teaspoon cloves and 1/2 teaspoon cinnamon with the ginger.

This pudding can also be cooled to room temperature for a custard-like consistency or served cold. Complement with fresh berries and a cup of herbal tea.
POINTS® Value: 3
Level of Difficulty: Easy

Make this quick dish even faster with leftover rice. The addition of egg boosts its protein value for a satisfying meal.
POINTS® Value: 6
Level of Difficulty: Easy