POINTS® Value: 5
Level of Difficulty: Easy
This slightly spiced white chili is the perfect freezer staple to have on hand for too-busy-to-cook-nights.
ready in about 265 minutes;
serves 8
You might need to buy:
- sprays cooking spray
- uncooked ground turkey breast
- large onion
- fat-free chicken broth
- ground cumin
- dried oregano
- fresh lime juice
POINTS® Value: 4
Level of Difficulty: Easy
Chili, with all its spices and flavor, is a great opportunity to take advantage of ground turkey – it’s a little more bland, but usually much leaner, than regular ground beef.
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- canola oil
- large onion
- lean ground turkey
- chili powder
- paprika
- ground cumin
- red pepper flakes
- canned tomato sauce
- fat-free chicken broth
- apple cider vinegar
POINTS® Value: 5
Level of Difficulty: Easy
ready in about 515 minutes;
serves 10
You might need to buy:
- medium onion
- dried oregano
- table salt
- canned tomato puree
- canned tomato paste
POINTS® Value: 5
Level of Difficulty: Easy
ready in about 515 minutes;
serves 10
You might need to buy:
- medium onion
- dried oregano
- table salt
- canned tomato puree
- canned tomato paste
POINTS® Value: 5
Level of Difficulty: Easy
ready in about 515 minutes;
serves 10
You might need to buy:
- medium onion
- dried oregano
- table salt
- canned tomato puree
- canned tomato paste
POINTS® Value: 5
Level of Difficulty: Easy
ready in about 515 minutes;
serves 10
You might need to buy:
- medium onion
- dried oregano
- table salt
- canned tomato puree
- canned tomato paste
POINTS® Value: 5
Level of Difficulty: Easy
ready in about 45 minutes;
serves 8
You might need to buy:
- sprays cooking spray
- raw extra lean ground beef
- medium onion
- canned tomato juice
- chili powder
- low-fat shredded cheddar cheese
ready in about 360 minutes;
serves 8
You might need to buy:
- dry red beans or dry red kidney beans
- olive oil
- coarsely chopped onion
- tomato sauce
- reduced-sodium beef broth
- dried oregano
- ground cumin
- finely chopped red sweet pepper
- snipped fresh cilantro