Per 1 1/2 c. serving: 413 calories, 7 g fat, 15 mg cholesterol, 68 g carb, 7 g fiber, 20 g protein. 8 points.
serves 6
You might need to buy:
- low sodium chicken broth
- torn spinach leaves
- dried sage
- sweet Italian sausage or 8 ounces hot Italian sausage
- small shell pasta
serves 8
You might need to buy:
- olive oil
- olive oil
- olive oil
- minced fresh parsley
- grated parmesan cheese
- grated romano cheese
- vinegar
- cayenne pepper
serves 4
You might need to buy:
- chicken stock or 1 1/2 cups meat stock or 1 1/2 cups vegetable stock
- fresh thyme
- diced carrot
- diced zucchini or 1/2 cup summer squash
- penne
- extra virgin olive oil or 2 tablespoons butter
- fresh ground black pepper
- freshly grated parmesan cheese
serves 8
You might need to buy:
- chopped canned tomatoes in puree
- heavy cream
- freshly grated pecorino romano cheese
- coarsely shredded fontina
- ricotta cheese
- kosher salt
- unsalted butter
serves 6
You might need to buy:
- extra virgin olive oil
- chopped fresh rosemary
- red wine
- fresh ground black pepper
- shredded parmigiano-reggiano cheese
serves 4
You might need to buy:
- fresh thyme leave
- lemon juice
serves 4
You might need to buy:
- grated parmesan cheese
- low-fat mayonnaise
- minced green onions
- dry breadcrumbs
serves 6
You might need to buy:
- fresh grated parmesan cheese
- paprika
- olive oil
serves 4
You might need to buy:
- ground beef or 1 lb ground turkey
- dry red wine
- tomato paste
- sliced black olives
- chopped fresh basil
- -2 tablespoon extra virgin olive oil
- pappardelle pasta