serves 4
You might need to buy:
- water
- brown rice
- raisins
- chopped walnuts
serves 6
You might need to buy:
- water
- long grain brown rice
- chopped onion
- milk
- shredded sharp cheddar cheese
- chopped fresh parsley
- cayenne pepper
- sunflower seed
serves 4
You might need to buy:
- extra virgin olive oil
- ground cumin
- ground coriander
- uncooked brown rice
- water
- chopped fresh cilantro
serves 6
You might need to buy:
- brown rice
- coarsely chopped broccoli florets
- chopped yellow onion
- chopped fresh parsley
- butter or 1 tablespoon margarine
- fresh ground pepper
serves 4
You might need to buy:
- cooked brown rice
- ground cumin
- chili powder
- olive oil
- chopped onion
- shredded cheddar cheese or 1 cup monterey jack cheese
- crushed tortilla chips
- salsa
serves 4
You might need to buy:
- brown rice
- butter or 1 tablespoon margarine
- fresh ground pepper
serves 4
You might need to buy:
- butter or 2 tablespoons margarine
- chopped yellow onion
- slivered almond
- coarsely chopped cashews
- chicken broth
- curry powder
- ground cardamom
- ground coriander
- chopped parsley
- lemon juice
- golden raisin
Per serving: 267 calories, 8 g fat, 3 g fiber
serves 6
You might need to buy:
- dry white wine
- extra-virgin olive oil
- chopped fresh parsley
- chopped fresh chives
serves 4
serves 11
You might need to buy:
- ground cardamom
- ground turmeric
- chopped dried apricot
- chopped fresh cilantro or 1/3 cup parsley
- unsalted butter
- basmati rice
- fresh ground pepper