serves 8
You might need to buy:
- nonstick cooking spray
- whole wheat pastry flour or 1/2 cup whole wheat flour
- yellow cornmeal
- large egg
- large egg white
- low-fat buttermilk
- honey
- canola oil
- fresh corn kernels or 2 cups thawed frozen corn kernels
serves 8
You might need to buy:
- shredded smoked gouda cheese
- finely chopped fresh sage
12 muffins
You might need to buy:
- yellow cornmeal
- unsifted flour
- packed brown sugar
- egg
- buttermilk
- oil
serves 4
You might need to buy:
- vegetable oil
- grated fresh ginger
- tamari or 2 tablespoons other soy sauce
serves 6
You might need to buy:
- olive oil
- ground cumin
- ground coriander
- ground turmeric or 1/2 teaspoon saffron thread
- cayenne
- vegetable broth
- quick-cooking couscous
- raisins
- minced parsley
serves 6
You might need to buy:
- chopped onion
- olive oil
- long grain rice
- ground cardamom
- paprika
- ground coriander
- ground cumin
- water
- chopped fresh spinach
- golden raisin
- sliced almonds
serves 4
You might need to buy:
- sesame seeds
- butter or 3 tablespoons margarine
- sliced celery
- chopped yellow onion
- long-grain white rice
- beef broth or 2 cups beef stock
serves 4
You might need to buy:
- chopped onion
- extra virgin olive oil
- water
- broccoli floret
- cut green beans
- diced yellow squash
- coarsely shredded carrot
- diced red bell pepper
- dark sesame oil
serves 12
You might need to buy:
- chopped onion
- dried parsley flakes
- reduced-fat milk
- torn fresh spinach
- fine dry breadcrumb