serves 4
You might need to buy:
- canned diced tomatoes with mild green chilies
- orange juice
- cumin
- fresh lime juice
serves 4
You might need to buy:
- chili-garlic sauce
- black bean sauce
- reduced sodium soy sauce
- cornstarch
- low sodium chicken broth
- cornstarch
- canola oil
- minced peeled fresh ginger
- cooked brown rice
serves 6
You might need to buy:
- chopped scallion
- prepared barbecue sauce
- low sodium soy sauce
- oyster sauce
- honey
- grated peeled fresh ginger
- chili paste or 1 teaspoon hot pepper sauce
- toasted sesame seeds
3 pt
serves 6
You might need to buy:
- ff skim milk
- egg substitute
- unsweetened applesauce
- frozen blueberries
- uncooked old-fashioned oatmeal
2 pt
serves 1
You might need to buy:
- dried cranberries
- unsweetened applesauce
- water
3 pts.
serves 4
You might need to buy:
- low-fat mayonnaise
- prepared horseradish
- very thinly sliced lean roast beef