serves 6
You might need to buy:
- brown sugar
- ground cumin
- garlic powder
- cayenne pepper
- smoked paprika
- chopped onion
- -2 tablespoon hickory liquid smoke
- water
serves 4
You might need to buy:
- extra virgin olive oil
- ground cumin
- chicken stock or 3 cups low sodium chicken broth
- fresh lime juice
- very finely chopped cilantro
- salt & freshly ground black pepper
2 quarts
You might need to buy:
- margarine or 2 tablespoons butter
- flour
- milk
- frozen corn
- cayenne pepper
serves 8
You might need to buy:
- bay leaf
- parsley flakes
- hot water
serves 8
You might need to buy:
- hot Italian sausage or 1 1/4 lbs sweet Italian sausage
- chopped green bell peppers
- minced garlic
- cabernet sauvignon wine
- fresh grated parmesan cheese
Per 1 1/2 c. serving: 413 calories, 7 g fat, 15 mg cholesterol, 68 g carb, 7 g fiber, 20 g protein. 8 points.
serves 6
You might need to buy:
- low sodium chicken broth
- torn spinach leaves
- dried sage
- sweet Italian sausage or 8 ounces hot Italian sausage
- small shell pasta
serves 6
You might need to buy:
- large dried ancho chiles
- dried chipotle chiles
- chicken broth
- whole macadamia nuts
- chopped onion
- vegetable oil
- chili powder
- ground coriander
- chopped fresh parsley
serves 6
You might need to buy:
- mild pork sausage
- ground cumin
- evaporated milk
serves 6
You might need to buy:
- low-fat breakfast sausage
- garlic powder
- cracked pepper
- 2% cheddar cheese (shredded
serves 4
You might need to buy:
- Tabasco sauce
- paprika
- small sprigs of parsley
- grated onion
- flour
- whole milk
- hand-cut 3/4-inch-thick slices brioche or white bread
- extra-large organic eggs