Guests at trendy spas and tony restaurants guzzle this simple-yet-sophisticated calorie-free alternative to water.
- mint leaves
- medium cucumbers
- small lime
- medium orange
- cold water
My own invention and correspondingly genius yum. All ingredient amounts approximate.
- milk
- sugar-free instant vanilla pudding
- pumpkin puree
- cinnamon
- ginger
- ground cloves
- nutmeg
- ice cubes
I like this nonalcoholic: fizzy, refreshing, delicate ginger and lime flavor, pretty to look at, and not too sweet. It’s supposed to have 12 oz. Campari “or other amaro,” but bleargh to that.
- bottles ginger beer
- sparkling water
“There are some really great recipes for making lighter egg nog. I have a friend who SWEARS by this recipe.”
- nonfat milk
- packets of Splenda
- half a teaspoon of rum extract
- nutmeg
“Here’s a sweet, refreshing smoothie that’s so luxurious and decadant, it makes an amazing dessert. (Pssst, it’s very low in calories, so feel free to squirt a bit of FF Reddi-Whip on top!)” 115 cal.
- Mango Tropical Minute Maid Light
- medium banana
- Dreyer's Grand Light Vanilla Ice Cream
- frozen or fresh peaches
- ice cubes
- lemon juice
“HG’s citrus concoction tastes just like an Orange Julius.” 85 cal.
- Langer's Diet Orange Juice Concentrate
- packets of Splenda
- water
- ice cubes
- vanilla
This filling smoothie is not only gorgeously purple, it also tastes great! 110 cal.
- frozen banana
- frozen blueberries
- Tropicana Light Orange Juice
“All the great taste of a fast-food Oreo shake.” 158 cal, 4g fat
- 5oz. 8th Continent Light Vanilla Soy Milk
- pack of 100 Calorie Packs Oreo Thin Crisps
- Splenda packets
- ice
5 cal
- Lemon
- Water
- Sugar Free Raspberry Torani Syrup
- Ice
- Splenda
“Make your own white chocolate frozen fantasy at home.”
50 cal, 0 fat, 9g carbs swap for Starbuck’s 510 cal, 24g fat, 66g carbs Peppermint Hot Chocolate grande w/whip.
- water
- Taster's Choice Vanilla Roast instant coffee
- Splenda packets
- Torani Sugar Free White Chocolate Syrup 3 - 5 ice cubes
- splash of original fat free liquid Coffeemate
- oz.light vanilla soy milk
- dollop of Fat Free Reddi-Wip