PER SERVING (1/4th of recipe, about 2 tbsp.): 68 calories, 5g fat, 228mg sodium, 3g carbs, 0.25g fiber, 0.5g sugars, 3g protein — PointsPlus® value 2*
P.S. If you really love the stuff and plan to use it often, make a double batch — it’ll be easier to blend that way!

PER SERVING (1/4th of recipe, 1 large piece): 275 calories, 8g fat, 974mg sodium, 35g carbs, 6g fiber, 15g sugars, 14g protein — PointsPlus® value 7*
HG FYI: The recipe method of calculating PointsPlus® values counts the carbs, protein, etc., from vegetables — even those with a value of 0*. If calculated without 0-value veggies, this recipe has a PointsPlus® value of 4* per serving.

HG Tip! Spray a spatula with nonstick spray and use to smooth out the batter in the pan; the spray will keep the batter from sticking to the spatula.
PER SERVING (1/16th of recipe, 1 brownie):
165 calories, 3.5g fat, 298mg sodium, 32.5g carbs, 2g fiber, 17.5g sugars, 2g protein — PointsPlus® value 4*

Nutritional Information
Per Serving
Calories 571
Fat 29g
Sat Fat 18g
Cholesterol 107mg
Sodium 564mg
Protein 32g
Carbohydrate 47g
Sugar 2g
Fiber 6g
Iron 3mg
Calcium 543mg

PER SERVING (1/4th of recipe, 1 fish fillet with sauce): 251 calories, 5g fat, 305mg sodium, 20g carbs, 1.5g fiber, 5g sugars, 26.5g protein — PointsPlus® value 6*

Nutritional Information

Serving Size: entire recipe
Calories: 234
Fat: 2g
Sodium: 946mg
Carbs: 45g
Fiber: 9.5g
Sugars: 12g
Protein: 14.5g

PointsPlus® value 6*

HG Alternative! Feel free to use 1 bun as opposed to 1 1/2 — just spread the 2nd half of the sauce on top of the 1st cooked mushroom (instead of the middle bun piece). Then your burger will have 194 calories, 1.5g fat, 854mg sodium, 38g carbs, 7.5g fiber, 12g sugars, and 12.5g protein (PointsPlus® value 5*).

Per Serving
Calories 784Calories From Fat 40%
Fat 35g
Sat Fat 18g
Cholesterol 143mg
Sodium 713mg
Carbohydrate 49g
Fiber 0g
Sugar 1g
Protein 26g