Per Serving
Calories 656Calories From Fat 26%
Protein 33g
Carbohydrate 87g
Sugar 5g
Fiber 8g
Fat 19g
Sat Fat 6g
Sodium 903mg
Cholesterol 26mg
- grated lemon zest
- low-sodium vegetable broth
- Arborio rice
- olive oil
- grated Parmesan
- kosher salt and pepper
- STOCK
- bay leaf
- thyme
- celery leaves
- parsley
Each part of the tuna fish differs in quality and therefore in price. There are five main cuts to be found on the open market: Otoro, Jutoro, Akami, Belly Cut and Back Cut. Similar to beef sold in the US, tuna is graded based on the fat content (marbling) found within the meat. Otoro and Toro grade has the highest level of fat and is most expensive
- Juice of 2 limes
- Tartar
- (250ml water
- Asian Soy Dressing
- Vegetables
- small shiitake mushrooms
- snow peas
- Garnish
- Salt and freshly ground white pepper
- Garnish
- Dill sprigs
A sachet is a chesecloth bundle filled with aromatic ingredients used to flavor stocks, sauces and other liquids. The advantage of using a sachet is that it will allow the ingredients to infuse the hot liquid without small bits of unwanted material being left behind for you to fish out later. Examples of sachet ingredients are peppercorns and bay leafs, fresh herbs and garlic, etc.
To make a sachet simply cut a small square of cheese cloth , place the ingredients in the center and a bundle the edges together like a coin purse. Tie with a long piece of Butcher’s twine. Tie one end of the twine to the handle of the pot so the sachet can be easily retrieved when needed.
- Juice of half lemon
- Garnish
- fresh thyme
- small stick cinnamon
- Chervil sprigs
Nutritional Information
Per ServingCalories 332Fat 24g Sat Fat 5g Cholesterol 13mg Sodium 662mg Protein 9g Carbohydrate 24g Sugar 4g Fiber 6g Iron 3mg Calcium 138mg
- dried thyme
- kosher salt and black pepper
- fresh lemon juice
- chopped roasted almonds
- bulgur
Most eggplants produce a bitter-tasting alkaloid. A method for removing this unwanted flavor is to sprinkle the slices with salt and let them rest in a colander for an hour. Afterwards, rinces the slices under cold water, gently squeezing out the moisture. Pressing on the slice also collapses the eggplant’s air pockets, reducing the absorption of oil during frying.
- Salt and freshly ground black pepper
- Eggplants
- Salt and freshley ground black pepper
- Marinara Sauice
- Garnish
- Basil leaves
Points Value – 10
Calories 380
Fat 21g
Sat Fat 6g
Cholesterol 25mg
Sodium 865mg
Protein 12g
Carbohydrate 37g
Sugar 7g
Fiber 6g
Iron 3mg
Calcium 226mg
- kosher salt and black pepper
- dried oregano
- red wine vinegar
- olive oil
PointsPlus™ Value: 2
Servings: 4
Preparation Time: 6 min
Cooking Time: 4 min
Level of Difficulty: Easy
PointsPlus™ Value: 5
Servings: 4
Preparation Time: 10 min
Cooking Time: 30 min
Level of Difficulty: Moderate
- sesame oil