- chopped sweet onion
- olive oil
- Cabernet Sauvignon or other dry red wine
- sugar
- fresh basil sprig
- fresh thyme sprig
- uncooked penne pasta
- Parmesan and Romano cheeses
- olive oil
- kosher salt and black pepper
- unsalted butter
Nutrients per Serving (approx. 1 cup): Calories 200; Protein 3g; Fat 7g (Sat. Fat 1.5g); Carbohydrate 30g; Dietary Fiber 2g; Cholesterol 5mg; Sodium 170mg
Daily Values: Vitamin C 60% * Vitanmin A 15% * Dietery Fiber 10%
- small broccoli florets
- cooked shell pasta
- Sun-Maid Natural Raisins
- chopped red onion
- chopped red bell pepper
- Dressing:
- reduced-calorie mayonnaise
- cider vinegar
- sugar
- salt and pepper
- whole-grain penne
- crushed red pepper flakes
- low-fat milk or 1 1/2 cups plain soymilk
- salt
1 cup equals 329 calories, 9 g fat (1 g saturated fat), 44 mg cholesterol, 465 mg sodium, 37 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
- uncooked spaghetti
- cornstarch
- white vinegar
- sugar
- canola oil
- fresh snow peas
- shredded carrots
- minced fresh gingerroot
- crushed red pepper flakes
Per Serving
Calories 784Calories From Fat 40%
Fat 35g
Sat Fat 18g
Cholesterol 143mg
Sodium 713mg
Carbohydrate 49g
Fiber 0g
Sugar 1g
Protein 26g
- fresh sage leaves
- kosher salt
- black pepper
- fresh cheese ravioli
- unsalted butter
13 Points Plus
If yellow summer squash is not available, use zucchini or bell peppers instead.
- ground black pepper
- salt
- ■ 1 tablespoon Pure Wesson® Vegetable Oil
- PAM® Original No-Stick Cooking Spray
Per Serving
Calories 656Calories From Fat 26%
Protein 33g
Carbohydrate 87g
Sugar 5g
Fiber 8g
Fat 19g
Sat Fat 6g
Sodium 903mg
Cholesterol 26mg
- grated lemon zest
- low-sodium vegetable broth
- Arborio rice
- olive oil
- grated Parmesan
- kosher salt and pepper
- Salt and freshly ground white pepper
- Garnish
- Dill sprigs