adapted from a recipe on Food.com
ready in about 40 minutes;
serves 4
You might need to buy:
- Guacamole:
- fresh lime juice
- chopped cilantro leaves
- Quesadillas:
- ground cumin
- ground coriander
- shredded reduced-fat Monterey jack cheese
Avoid the cheese in this recipe until you are on maintenance.
serves 8
You might need to buy:
- shredded low-fat Mexican cheese
- ground cumin
- Salt and fresh pepper to taste
- For the chicken:
- vegetable oil
- diced onion
- fresh cilantro
- Sea Salt
- cumin
- dried oregano
- chicken broth
- tomato sauce
- tomato sauce
- diced green chilis
- For the sauce:
- Nonstick cooking spray
Calories: 199.5 • Fat: 7.2 g • Carb: 1.0 g • Fiber: 0.1 g • Protein: 33.4 g • Sugar: 0 g Sodium: 29.0 mg
serves 6
You might need to buy:
- • 2 tbsp butter
- • 2 tbsp fresh lemon juice
- • 4 tsp fresh parsley
- • salt and pepper
- • cooking spray
You might need to buy:
- extra lean ground beef
- onions
- medium zucchini
- butter
- minced garlic or garlic powder
You might need to buy:
- extra lean ground beef
- onions
- medium zucchini
- butter
- minced garlic or garlic powder
ready in about 30 minutes;
serves 8
You might need to buy:
- olive oil
- balsamic vinegar
- - 1 teaspoon sea salt
- freshly ground black pepper
- snipped fresh basil
My Aunt Janis is all about raw and natural foods and this recipe comes from her blog.
You might need to buy:
- zucchini per person
- Fresh basil leaves - I used about 5 for two people
- lemon
- tomato per person
- little sea salt
- little olive oil
serves 4
You might need to buy:
- sea salt
- nonfat plain yogurt
- extra-virgin olive oil
Get creative with flavor combinations: green grapes with watermelon jello, red grapes with cherry, lots of possible combinations!
NOTE: If you are on the plan, be sure not to exceed the quantity allowed on the menu plan.
serves 2
You might need to buy:
- seedless red or green grapes
These grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano. Serve them with brown rice studded with sun-dried tomatoes for a rustic and satisfying dinner. Day 11+
You might need to buy:
- grated lemon zest
- fresh lemon juice
- olive oil
- crushed red pepper flakes
- cherry tomatoes
- Cooking spray
- uncooked instant brown rice