You might need to buy:
  • more tablespoons extra-virgin olive oil
  • Coarse sea salt and ground pepper
  • caraway or fennel seeds
You might need to buy:
  • medium head uncooked cauliflower
  • ground cumin
  • sea salt
  • black pepper
  • Cooking Spray
You might need to buy:
  • I lb of LEAN ground beef
  • Green Bell Pepper
  • Red Bell Pepper
  • Onion
  • Brown Rice
You might need to buy:
  • Kraft Light Asian Sesame dressing
You might need to buy:
  • Baby Spinach
  • Tomatoes
  • Any thermic veggies you want
You might need to buy:
  • olive or vegetable oil
  • sea salt
  • grated orange peel
  • lemon juice **
  • orange extract **
  • Truvia **
You might need to buy:
  • garlic powder
  • dried oregano
  • Cooking spray
  • thinly sliced red bell pepper
  • thinly sliced yellow bell pepper
  • chopped fresh rosemary
  • balsamic vinegar
You might need to buy:
  • Avocado Salad:
  • SQUEEZE OF LIME JUICE
  • CHOPPED FRESH BASIL OR CILANTRO
  • WHOLE WHEAT BREAD OR 4 SMALL WHOLE WHEAT TORTILLAS
  • ALFALFA SPROUTS
  • PEPPER JACK CHEESE ** Maintenance Item Only
  • FINELY CHOPPED FRESH CHIVES
  • GREEK YOGURT
  • Chive Spread:
You might need to buy:
  • extra virgin olive oil
  • paprika
  • ginger
  • fresh ground black pepper
  • dried mustard
  • oregano
  • chili powder
  • cayenne pepper
You might need to buy:
  • low-fat greek yogurt
  • AVOCADO DRESSING:
  • thinly sliced red onions
  • shredded romaine lettuce
  • chile powder
  • Olive oil cooking spray
  • Juice 1 lime
  • sea salt
  • chopped cilantro leaves