Get creative with flavor combinations: green grapes with watermelon jello, red grapes with cherry, lots of possible combinations!
NOTE: If you are on the plan, be sure not to exceed the quantity allowed on the menu plan.
- seedless red or green grapes
- Cubed cucumbers
- Lime Juice
- Chili Powder
Store-bought salsa can have as much as 400 milligrams (mg) of sodium in 1/4 cup. This thick vegetable salsa has much less sodium — 150 mg in 1/2 cup. If you prefer hotter salsa, add 1/2 to 1 tablespoon finely chopped jalapeno peppers.
- diced zucchini
- chopped red onion
- chopped fresh cilantro
- ground black pepper
- lime juice
- sea salt
Store-bought salsa can have as much as 400 milligrams (mg) of sodium in 1/4 cup. This thick vegetable salsa has much less sodium — 150 mg in 1/2 cup. If you prefer hotter salsa, add 1/2 to 1 tablespoon finely chopped jalapeno peppers.
- diced zucchini
- chopped red onion
- chopped fresh cilantro
- ground black pepper
- lime juice
- sea salt
- cardamom
- paprika
- coarse sea salt
(Pudding flavor depends on which Body FX flavor you choose.)
- Sugar-free unflavored yogurt - 1/2 cup
- yogurt,
- dry ranch dressing** or salsa
- see Dry Ranch Dressing Mix Recipe under Misc. Recipes
- bag frozen sliced okra
- Spicy seasonings
- Non-fat cooking spray
- Fresh Strawberries
- Blended Body FX Tropical Creme shake
- Ice Cube Tray