ready in about 50 minutes;
serves 4
You might need to buy:
- water
- uncooked long-grain white rice
- onion powder
- fresh or frozen vegetables
- s/b chicken breast halves
- shredded Cheddar cheese
Original recipe- http://www.myfitnesspal.com/recipe/edit/1465900.
My serving sizes are larger.
ready in about 30 minutes;
serves 2
You might need to buy:
- salt and pepper to taste
- olive oil
- whole wheat Italian seasoned breadcrumbs
- panko
- grated parmesan cheese
- olive oil spray
Original recipe called for half as many ingredients for the teriyaki sauce, but I found that this was not enough. Original recipe used broiler for 6-8 minutes instead of oven
ready in about 20 minutes;
serves 2
You might need to buy:
- garlic powder
- ground ginger
- corn oil
- dark brown sugar
- soy sauce
- black pepper
- boneless chicken breasts
can substitute 1/2 cup bread crumbs for corn flake crumbs. Can substitute 2 chicken thigh/leg combinations for chicken breasts, and cook for 50-55 minutes instead.
ready in about an hour and 5 minutes;
serves 2
You might need to buy:
- chicken breasts
- corn flakes crumbs
- garlic powder
- dried oregano
- paprika
- butter