ready in about 5 minutes;
serves 2
You might need to buy:
- finely ground coffee
- peanut butter
- banana
- low-fat yoghurt
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
ready in about 5 minutes;
serves 2
You might need to buy:
- whey protein powder
- 75g blueberries
- low-fat vanilla yoghurt
- 240ml skimmed chocolate milk
- ground flaxseed
- ice cubes
ready in about 5 minutes;
serves 2
You might need to buy:
- chopped walnuts
- low-fat vanilla yoghurt
- banana
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
ready in about 15 minutes;
serves 2
You might need to buy:
- Atlantic Salmon Fillets
- reduced-sodium soy sauce
- chopped fresh coriander
ready in about 30 minutes;
serves 4
You might need to buy:
- 375g Fresh Egg Noodles
- 375g Packet Firm Marinated Tofu
- Peanut Oil
- sesame oil
- ground turmeric
- cornflour
- light soy sauce
- sambal oelek
- bean sprouts