- Emeril's Original Essence
- ground black pepper
- Texas Pete's hot sauce
- Nature's Hollow Taste Like Honey
- KC Masterpiece Low Calorie Barbecue sauce
- Walden Farms Blue Cheese or Ranch Salad Dressing
Makes 4 servings. Per serving: 2 gm carb 1 gm protein 9.8 gm fat. 99 calories.
- Cream
Nutritional Information for each Macaroon (24 total): Calories: 17, Carbs: ~1 gm Fiber less than 1 gm, Fat 1 gm, Protein 1 gm.
- vanilla whey protein powder
- salt
- Splenda powder
- Almond extract
- medium egg whites
Total Carbohydrates: 1< per serving
- Beef Roast
- macadamia nuts
- sugar free mayonnaise
- Italian Dressing
- chicken broth
- Cajun style stewed tomatoes
- fresh lemon juice
- garlic
- chili powder
- ground cumin
- ground red pepper
- frozen corn
- half and half
- Tortilla chips
- Shredded Mexican-blend cheddar cheese
These are so easy they embarrass me, but they are so pretty and delicious that we’ve learned to live with the shame! Make sure your deli makes perfect slices of the best pastrami…and then you can’t miss.
- shredded Swiss cheese
- pastrami
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
Amount Per Serving
Calories 182.52
Calories From Fat (55%) 99.95
Calories From Protein (30%) 54.41
Calories From Carbs (15%) 28.16
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 11.61g 18%
Saturated Fat 4.24g 21%
Monounsaturated Fat 4.73g
Polyunsaturated Fat 1.23g
Trans Fatty Acids 0.00g
Cholesterol 226.44mg 75%
Sodium 294.94mg 12%
Potassium 382.24mg 11%
Carbohydrates 7.36g 2%
Dietary Fiber 3.14g 13%
Sugar 2.24g
Sugar Alcohols 0.00g
Net Carbohydrates 4.22g
Protein 14.22g 28%
- large egg
- extra virgin olive oil
- parmesan cheese
- wheat bran
- lc bread crumbs
Pretty enough for a special lunch and fast enough to make up a batch to keep on hand for brown bag lunches!
Ingredients (makes 8 luncheon rolls or 24 hors d’oeuvres)
- large Boston lettuce leaves
- salt & pepper
- Dressing:
- fresh lime juice
- red pepper flakes