Original recipe yield: 2 pounds
READY IN 2 Hrs 20

“I am begged for this recipe whenever I serve it. My advice: Invest in a good candy thermometer and always, always, always use good ingredients. Do not use margarine as a substitute for the butter; the water content is too high.”

per serving: Calories 271, Protein 3g, Fat 0g

I used cardamon-seed insides instead of ground cardamon, and more than recommended, and I think it overwhelmed the pineapple-flavor, but parents disagreed. Cardamon is very interesting and fragrant and delicious. I also added some pineapple chunks from the can the juice came out of, and I think that was a welcome addition. Anyway, good good and not difficult at all. Made it again at Mom’s request, Dad liked it quite a bit.

“Kissed by honey, blessed with flavor, and loaded with antioxidants- beta carotene and vitamin C- this dish fosters good health and good eating.”

Made Easy This four-ingredient dessert can be ready in 10 minutes.
When fresh peaches are not available, simply use frozen sliced peaches and adjust the microwave time.

Nutritional Analysis: 1 serving equals 241 calories, 9 g fat (5 g saturated fat), 29 mg cholesterol, 94 mg sodium, 39 g carbohydrate, 3 g fiber, 4 g protein.