Belongs to tnhoneypot21 LC Mushroom Smothered Chicken 
Chicken
LC
Mushrooms
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Servings Per Recipe 6 servings
Calories 293
Total Fat (g) 13
Saturated Fat (g) 3
Monounsaturated Fat (g) 6
Polyunsaturated Fat (g) 3
Cholesterol (mg) 77
Sodium (mg) 368
Carbohydrate (g) 10
Fiber (g) 3
Protein (g) 30

ready in about 50 minutes; serves 6
You might need to buy:
  • Almond flour
  • salt
  • ground black pepper
  • olive oil or cooking oil
  • dry white wine or chicken broth
  • chicken broth
Belongs to tnhoneypot21 Chicken and Mushrooms 
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You might need to buy:
  • boneless chicken breasts
  • butter
  • Italian Good Seasons dry seasoning packet
  • Cream of Mushroom soup
  • 3oz. cream cheese
  • mushrooms
Belongs to tnhoneypot21 LC SLOPPY JOE STUFFED PEPPERS 
Cheeseburger
LC
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Picture on website

Per Serving: 306 Calories; 21g Fat; 23g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs

serves 6
You might need to buy:
  • ground beef
  • tomato sauce
  • granular Splenda
  • white vinegar
  • Worcestershire sauce
  • mustard
  • salt
  • pepper
Belongs to tnhoneypot21 LC Pulled Pork 
BBQ
LC
Pork
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The highest the carb count would be for the entire recipe is about 14 g total – 3 fiber = 11 net. If you strain out the onion, it’s probably a bit lower than that.

You might need to buy:
  • pork loin roast
  • LC ketchup
  • soy sauce
  • mustard
  • paprika
  • fresh ground pepper
Belongs to tnhoneypot21 Creamy Slow Cooker Potato Cheese Soup 
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ready in about 330 minutes
You might need to buy:
  • * 1/4 cup butter
  • * 1/4 cup all-purpose flour
  • * 2 cups water
  • * salt and pepper to taste
  • * 1 cup milk
  • * 2 tablespoons chicken soup base
  • * 1 cup warm water
  • * 1 bay leaf
  • * 1 cup shredded Cheddar cheese
Belongs to tnhoneypot21 LC Sugar-Free Raspberry Fool 
Dessert
LC
Raspberries
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From Laura Dolson,
Your Guide to Low Carb Diets.

Nutritional Information: Each serving has 5 grams effective carbohydrate plus 4 grams fiber and 200 calories.

serves 5
You might need to buy:
  • heavy cream
  • and 1/2 teaspoons vanilla extract
  • Sugar substitute to taste
Belongs to tnhoneypot21 Crockpot Chicken Santa Fe 
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You might need to buy:
  • 8oz block cream cheese
  • rice or tortilla chips
Belongs to tnhoneypot21 Pineapple Ginger Chicken Stir Fry 
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You might need to buy:
  • peanut oil
  • pineapple chunks
  • molasses
  • lime juice
  • red pepper flakes
  • minced crystalized ginger
Belongs to tnhoneypot21 LC Sherrie's Savory Burger Bun 
Bread
LC
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With Atkins Bake Mix Recipe

You might need to buy:
  • cream cheese
  • eggs
  • Splenda
  • Atkins Bake Mix **
  • baking powder
  • garlic powder
  • onion powder
  • parsley flakes
  • buttermilk
Belongs to tnhoneypot21 Butterscotch Toffee Fudge 
Butterscotch
Candy
Fudge
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You might need to buy:
  • light brown sugar
  • light cream
  • butter or margarine