ready in about 5 minutes;
serves 3
You might need to buy:
- roughly 4 cups unpacked spinach
- large or 1 medium white onion cut into strips
- cumin
- mustard seeds
- garam masala
- natural plain yogurt (I used a 5oz container from the store
- olive oil
- butter
ready in about 30 minutes;
serves 2
You might need to buy:
- yukon gold potatoes
- extra virgin olive oil
- garlic minced
- onion diced
- sweet smoked paprika
- diced tomatoes
- organic eggs
- sea salt
- black pepper
- fresh chives
ready in about an hour and 45 minutes;
serves 4
You might need to buy:
- olive oil
- Salt and black pepper
- spinach or chard
- Red-wine vinegar
ready in about 5 minutes;
serves 3
You might need to buy:
- Vegetable oil cooking spray
- extra-virgin olive oil
- kosher salt
- freshly ground black pepper
- grated Parmesan cheese
- extra-virgin olive oil
- kosher salt
- freshly ground black pepper
- chopped flat-leaf Italian parsley leaves
ready in about 5 minutes;
serves 3
You might need to buy:
- small green bell pepper
- small yellow bell pepper
- small red bell pepper
- organic eggs
- diced tomatoes
- tins Spanish tuna
- parsley flakes
- freshly chopped parsley
- black pepper
- sea salt
- shredded Manchego cheese
- smoked paprika
ready in about 5 minutes;
serves 4
You might need to buy:
- bay leaves
- glass of dry sherry
- Olive Oil
- Salt and Pepper
- hot paprika
- dried thyme
- dried oregano
- fennel seeds - bashed in a pestle and mortar
- saffron
- sweet paprika
- tin chopped tomatoes
- roasted red peppers
- garlic - chopped
- fennel - chopped
- red onion - chopped
ready in about 5 minutes;
serves 2
You might need to buy:
- For the smoked chilli sauce
- Freshly chopped coriander
- serve
- 75g sweetcorn kernels
- 125g chargrilled cooked chicken pieces
- large wheat tortillas
- olive oil
- medium red chillies
- 400g can chopped tomatoes
- tomato purée
- dried oregano
- Salt and freshly ground black pepper
- For the tostada
- Chopped avocado
- Soured cream
ready in about 5 minutes;
serves 4
You might need to buy:
- tomato purée
- x 400g tin chopped tomatoes
- sugar
- dried oregano
- Sea salt and freshly ground black pepper
- 500–750ml vegetable or chicken stock
ready in about an hour and a half;
serves 4
You might need to buy:
- chicken breasts
- x 400g/14oz can chopped tomatoes
- ground cinnamon
- ground ginger
- clear honey
- sea salt and freshly ground black pepper
- 275ml/10fl oz chicken stock
ready in about an hour and 20 minutes;
serves 2
You might need to buy:
- 2x good quality pork chops
- 25g butter
- olive oil
- swigs of cider
- finely chopped parsley